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I wanted to share it very exciting news on the blog for a little over 6 months. Things are changing, FitnessOnToast is literally expanding; I'm pregnant (not just greedily greedy)! In the midst of COVID's lock-up and what can only be described as an "atypical but unforgettable year", I found myself wanting to escape the

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Before learning to acquire any other fitness tool, you need to acquire what you already have: your weight! Exercising using only your weight is not only comfortable, but also prepares you for external resistance later. Craft these 10 weight loss exercises Life can be busy between children, work, responsibilities and personal time! And sometimes that

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When the next stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. Even mellow everyday stretches can become a chore. Netflix and chill, right? But, seeing how there’s a lot more to yoga than just the regular stretching positions, maybe it's

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