3 Essential Foods for Thyroid and Adrenal Health – Loyal Workouts


welcome Faithful training! Our mission is to provide a supportive, faith-based sports club and provide resources that bring health to your body, mind, and soul so you can experience a life filled with God's goodness and joy. We offer Christian training videos that use inspiring music and spiritual encouragement, as well as healthy recipes and Bible reading plans. We are so grateful that you are here!

There is no doubt in our diet that healthy food is the best. God created the earth perfectly, and with it many natural sources of food. We believe in faithful training:

1. God created our body

2. God created food

3. Eat what God created in its most natural state

We often think that our diet doesn't matter because we can always pop our pill. The Mayo Clinic's website shared this about healthy foods and supplements.

"The American Dietary Guidelines state that your dietary needs should be met mainly through diet. Supplements are not intended to replace food. They cannot replicate all the nutrients and benefits of all food, such as fruits and vegetables. Healthy foods have three main benefits in terms of nutritional supplements: Increased nutrition, essential fiber, and preservatives. Vitamins and minerals are being added to a growing number of foods, including breakfast cereals and drinks. If you also take supplements, you may be getting more from certain nutrients than you realize. Getting more than you need is expensive and can increase the risk of side effects."

You may need to add supplements to your diet, but we should always look at healthy foods first to give our body what it needs and then add vitamins and other supplements. Synthetic vitamins are processed and this can actually confuse the body's natural ability to break down and process them.

With so many people dealing with thyroid and adrenal fatigue problems, you should always consult your doctor about your health, never underestimate the importance of a healthy diet in your well-being.

Here are 3 healthy foods that can support your adrenal and thyroid health.

1. Did you know that just 4 Brazil nuts can you provide the body with enough selenium a day to keep your thyroid functioning properly? They are also a great source of iron and a powerful antioxidant to help your body fight disease.

2 Kale is the king of superfoods and is one of the most nutritious foods on the planet. It also happens to be very high in vitamin C. Why is this important? Vitamin C is a powerful antioxidant that is directly involved in your adrenal cortisol production. So, in addition to other health benefits, it boosts your immune system and protects you from disease and disease, but it is also an important adrenal restoration pillar. Half a cup of kale contains 40.2 mg of vitamin C.

I understand that kale may not be the idea for a homemade meal or snack for you, but that doesn't mean you write it down. Put it in a smoothie, add finely chopped pieces to a larger salad, or add it to your favorite quiche recipe.

3 Avocado is a healthy fat that is important for adrenal health. Getting enough healthy fat in your diet helps to balance hormone levels and keep your blood sugar stable, which is crucial for adrenal health. Try snacks on 1/3 sliced ​​avocado with a drip of olive oil and a pinch of sea salt, or start your day with an all-time best breakfast: organic thinly sliced ​​toast with avocado mashed salad, chopped hard egg, dashed sea salt and cracked pip.

You can combine these two super foods to make your body wonderful Avocado kale salad!

INGREDIENTS:

1 avocado cut and cut into cubes (hole and shell removed)
3 cups chopped kale (ribs removed)
2 tablespoons olive oil
1/2 large lemon juice
Salt to taste
Parmesan ribbons

INSTRUCTIONS:
First, remove the rib cage. To remove ribs or hard stems from kale, fold the kale in half and cut the ribs with a sharp knife. Discard the rib. If you are someone who sucks, you can use a rib cage in your juicer. Cut the kale leaves into bite-sized pieces and place in a bowl. Add the avocado, olive oil, lemon and salt cut into cubes and stir. Use the Potato Peeler to shave the ribbons of Parmesan cheese (I love the look of ribbons over this grated Parmesan salad). Serve and Enjoy!

For optimal health, it is so important that we eat healthy foods and limit processed foods and added sugars. Nothing can ruin a healthy diet faster than sugar and supplements. Whole Foods, Least Processed, is How to Eat Our Body the Best Way God Designed!

Are you looking for healthier recipes and eating ideas to nourish your body? Become a FREE member today and download the Faithful Workout app, which gives you access to over 400 recipes, grocery stores, meal plans and cooking videos.

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