31 ways to do it for the new year

2020 is your year to shine. It is time to say goodbye to 2019 and welcome to the new decade. What is the first step in doing this? Commit to a simple daily check-in with yourself. Doing things that lift your spirit, respect your body, serve your well-being, and lift you up.

Join our 31-day challenge

Get our free New Year's Do You Calendar to help you find your #power.

giphy (2)


We look forward to seeing you participate in our January daily sign-up throughout the month! Redo the image below (get a high resolution copy by downloading the full calendar at fit4mom.com/new-year-do-you) on Instagram and Facebook and tagging us – @FIT4MOMHQ – so we know who's in!

Post your daily calendar tasks in grams every morning or evening, or share some here and there during the month. Tag us @FIT4MOMHQ + using the hashtags # strengthin the mountain and # FIT4MOM to show us how to find your motherhood power in 2020. Happy New Year!



All of our shows have a special place in our hearts, but in the New Year, one of the fan favorites is always Body Back. and before you say, "I don't need to get my pre-baby body back!" girl, we hear you, know you and are 1000% in agreement. So hear us out – our Body Back program does not mean regaining your body. It means finding confidence in your skin, nourishing your body, and finding the strength of motherhood with the support of the nursing sisters that make you happy.

Our eight-week program is designed with goals in mind. How do you want to grow in 2020? What do you want to let go? What do you want to improve? We're here every step of the way.

giphy (1) -2

# FIT4MOM # strength mother

We first view this article here

You should also read :