It is surely one of the most important complexes in women today. Cellulite, on the back, legs, abdomen or even arms! A few months into the summer, I will share with you 5 effective anti-cellulite measures that will help you fight this scourge.
To make it (very) easy, cellulite or orange peel is due to an accumulation of fat cells under the skin. It usually appears in puberty with the wave of hormones. Not only does the body store fat cells, but in addition, these volumes increase … Not to mention that it hinders blood circulation and restricts their elimination. There are many factors that cause cellulite: genetics, hormones, junk food, physical inactivity, etc.
If we can prevent the appearance of cellulite, it is very difficult to eliminate it once it has settled … However, nothing is lost, and I am an example because my cellulite has greatly reduced thanks to my weight loss and my much healthier lifestyle. I share with you my 5 effective actions against cellulite in my opinion. Tested and approved therefore!
Eating healthy will allow you to consume many foods with anticellulite properties. And among the best nutrients for cellulite, we have no hesitation in replenishing vitamin C: kiwi, orange, grapefruit, broccoli or paprika are known to be very rich in vitamin C. But above all with a healthy diet and balanced, in appropriate quantities, you will more easily lose weight. And who says weight loss says elimination of fat cells! QED. But beware, cellulite is often the hardest thing to eliminate, you have to be patient and persistent. If you don't know how to eat healthy to lose weight, check out my Youtube video below.
And yes, no miracle and immediate remedy, but rather long-term efforts with sports. Moving more will not only help you burn more calories, it will also improve blood circulation and drain your body. For this exercise you can do activities like cycling, swimming, water skiing, thalassotherapy, running or fast walking. And of course, high intensity HIIT circuits focused on the lower body will be very effective! Don't hesitate to test my special HIIT lower body workout!
Drink plenty of water
Drinking plenty of water is a very effective action against
cellulite. This will facilitate blood circulation and eliminate toxins
like fat cells. Good humidity combined with sports and
Eating a healthy diet will help you say goodbye to cellulite. Drink at least
2L of water per day or more if you exercise.
Who has never heard of a palpage massage? Well, I confirm that this is not a myth, it works especially well in the medium term! So continue with the tutorials on Youtube to do them yourself without spending a euro! But beware, it is not very pleasant and requires a lot of effort. So go for the suction cups and other anti-cellulite. They perfectly mimic the action of the rolled palpation to activate "lipolysis" (grease elimination of fat cells) and activate venous and lymphatic circulation. I have personally tested the two Cellublue processes for a long time, and I am very pleased with them. That's why I regularly recommend them on my Instagram. But again, no miracle. You need to exercise regularly (5 min / day) and durable to see results.
When not usual, I recommend a beauty cream.
This is because their oils and creams, thanks to their active compounds like
caffeine, has an interesting effect. But they are especially useful … i
prevention, to avoid the appearance of cellulite. If you combine them with one
healthy food, sports, massage and good humidity, this
can do a little more. But focus first on the previous ones
effective measures against cellulite.
As usual, I do not promise you any instant miracle products in this article. But on the other hand, if you are serious and strict, the results will be there. These are small, repetitive efforts every day as if in a few weeks you will begin to see results. And as always, we do not drop the target once, otherwise we will see cellulite return.
This is not to say that these tips are not effective. Just that cellulite is never permanently banished from our body, and if we are not careful, it will come back safely. If you liked this article, you may want to share it on social networks or email it to your friends who are tired of cellulite.
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