6 Ghee Health Benefits You Should Know

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Ghee is a healthy source of saturated fats that can supply the body with many vitamins, minerals and nutrients. Some type of clarified butter, ghee, is made by boiling butter until it reaches a high temperature of about 485 ° F. At this temperature, milk solids and water are released, leaving a light-colored liquid called ghee.

The main benefits of traditional products from India and the cuisines of India, Southeast Asia and the Middle East are ghee's health benefits, its aromatic taste and slightly nutty taste have made this ingredient a favorite of fans in many households around the world.

Table of contents

  • Is Ghee good for your health?
  • 6 Ghee health benefits you should know
  • How to prepare ghee at home – recipe
  • Summary

Is Ghee good for your health?

Is Ghee good for your health?

Ghee is a source of saturated fats. And the role that saturated fats have to play in cardiovascular disease is an ongoing topic of discussion among health experts. But even the human body cannot function without unsaturated fats.

Although excessive amounts of saturated fats are unhealthy, they are essential in limited amounts. Saturated fats and proper brain function are closely related. Although ghee contains saturated fats, using a limited amount of ghee can both improve the taste of food and transmit important fats to the body.

This shows that most normal people have little or no health problems when consuming ghee. This may not apply to people who are already predisposed to certain inherited diseases, such as heart disease. This predisposition may be due to genetic or other factors.

6 Ghee health benefits you should know

Ghee is not only an ingredient used in cooking, but it is part of the heritage of traditional Indian medicine – the tradition of Ayurvedic healing. In ancient times, ghee was considered the sacred food of the gods. And so ghee began to find use in everything from lighting lamps to the use of religious rituals and consumption as a dietary supplement.

As it turns out, gheel has a lot of healthy to offer:

# 1 Has a positive effect on the nervous system

positively affects the nervous system

Ghee has a positive effect not only on the central nervous system of the brain, but also on the internal nervous system of the intestine. Ghee contains many vitamins and minerals that regulate and improve the intestinal mucosa, which in turn is important for brain health.

# 2 A rich source of butyric acid

Ghee is rich in butyric acid. Butyric acid is a kind of short-chain fatty acid that repairs and supports probiotic bacteria in the stomach. Gheel also has additional benefits, such as balancing the amount of hydrochloric acid in the stomach and promoting bile production in the liver.

# 3 Rich in Omega 3 fatty acids

Ghee is rich in Omega 3 fatty acids

They are also known as essential fatty acids that are not available to the body and need to be fed. Ghee is rich in DHA, a type of omega 3 fatty acid that is involved in brain development, reducing inflammation, slowing down the aging process and many other functions.

# 4 An important source of fat-soluble vitamins

Ghee is a rich source of essential fat-soluble vitamins

Ghee is a rich source of essential fat-soluble vitamins, such as vitamins A, E, K2 and D. Fat-soluble vitamins are best absorbed by the body when a person eats them with higher-fat foods, such as ghee. These vitamins have many functions, such as boosting immunity, good eyesight and good antioxidant effects.

# 5 Conjugated linoleic acid

Also known as CLA, this acid is known for its ability to reduce tumors in the body, lower blood cholesterol, and improve and stabilize blood pressure. Ghee is a good source of CLA.

# 6 powerful antioxidant abilities

Gheel has powerful antioxidant properties

The presence of vitamin E gives ghee a powerful antioxidant ability. Ghee is known to be good for skin as well as hair. People not only consume ghee, but use it for homemade face masks, hair masks and more. Because ghee maintains the integrity of its construction at very high baking temperatures, it becomes an excellent ingredient that can be used to prepare dishes that include frying, seasoning, and other techniques that involve cooking over high heat. Ghee is both a popular source of essential nutrients and an important spice ingredient in many modern dishes. Popular diet programs, such as the Keto diet, have already begun to move toward this delicious ingredient.

How to prepare ghee at home – recipe

Buying ghee can be expensive, but it can be easily made at home by following a few simple steps.

How to Make a Home Ghee |
  • Preparation time: 10 minutes
  • Cooking time: About 15 minutes


  • Butter – 250g
  • Kastrul
  • Kurn
  • Cheese fabrics


  • Cut or into equal cubes.
  • Put them in a saucepan.
  • Heat the butter over medium heat until the butter melts.
  • Bring the pan to a boil and allow the butter to drip for up to fifteen minutes.
  • During this time, be frothy.
  • If the contents of the pan froth for the second time, switch off the heat.
  • Let rest for 3 minutes.
  • Strain the contents through a wire mesh lined with a cloth.

The golden yellow liquid you get is ghee.


Ghee is an important source of nutrients, fat-soluble vitamins and good saturated fats. Ghee is also associated with fat loss, so anyone who wants to maintain a healthy diet without losing essential fats should turn to ghee.

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