People know about my low carb lifestyle and they try to explain to me from time to time that the human body needs carbs to get energy.
Or that the brain needs carbs to work properly.
Or that carbohydrates are somehow necessary to ensure optimal health.
And this "advice" has yet to be heard from someone who is healthier than me.
Things that make you go, "hmmmm…"
I understand that their advice is also the main message today, but if you do your research and research the facts for yourself, you will find that the mainstream is wrong.
The mainstream also happens to go wrong with many other things. You should look into it. I have, and I no longer believe, anyone without having researched it myself, especially when it comes to important things, such as health.
Blindly following what the mainstream or even "experts" tell you (including me), no matter how "qualified" or "authorized" you think you are without doing your own research, can put you in trouble (or sick, fat and even dead). .
Here is an indisputable fact: dietary carbohydrates are not necessary building blocks for molecules or cells in the human body. This means that carbohydrates are not an important nutrient for humans.
Food carbohydrates are also not necessary for a person's energy needs (also contrary to what you may have heard). Your body gets all the energy it needs from light and fat, even in long-distance athletes!
Even if your body needs the type of carbohydrates offered, the best sources are slow-absorbing and complex forms in green vegetables, which are also the most nutritious sources of food. They are also among the foods with the lowest carbohydrate content (foods containing carbohydrates) due to their high fiber content. Is nature trying to tell us something? I think so.
I can also tell people that the brain needs glucose (a type of sugar) as fuel. It is true that few brain cells prefer to run on glucose, but most of the brain's preferred source of energy is actually ketones, which can only be produced through fat metabolism.
What to expect for this small percentage of brain cells that prefer glucose? The liver knows exactly how much to do to these cells, and does so easily. Or if you think you have to bother with the liver (which you don't do because it's supposed to), then the green vegetables mentioned above provide more than enough glucose for these brain cells.
Human science has found, and taught us for thousands of generations, that there are certain essential nutrients that are necessary to sustain life. These nutrients are called essential because the body does not receive them at all or in large enough quantities to sustain life. We need to get these nutrients from the food we eat. Without adequate amounts of these essential nutrients, people develop deficiencies that can lead to suboptimal health or even death.
These important nutrients are:
- Energy (calories)
- Amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine)
- Fatty acids (linoleic and α-linolenic acids)
- Vitamins (ascorbic acid, vitamin A, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B-6, pantothenic acid, folic acid, biotin and vitamin B-12)
- Minerals (calcium, phosphorus, magnesium, iron, zinc, copper, manganese, iodine, selenium, molybdenum and chromium)
- Electrolytes (sodium, potassium and chloride)
Did you see carbs anywhere on this list?
The identification of specific deficiency syndromes helps science and human experience to conclude the importance of nutrients:
- If people do not get enough protein, it causes kwashiorkor, marasmus and / or cachexia, which can be fatal.
- When people do not get enough fat, they lack certain essential fatty acids, which blocks their ability to absorb certain vitamins, which can be fatal.
- When people don't get enough calories, they starve to death.
- If people do not get enough water, they will die of dehydration.
There has never been a an isolated case or example of human carbohydrate deficiency syndrome. In fact, the opposite is true. As people reduce their carbohydrate intake, they become healthier, slimmer, assembler and happier.
Few modern human cultures eat a low-carb diet anymore, but so did the old days (up to several hundred years ago) and the way we are meant to be eaten.
There are many extremely healthy societies that still eat the way we are all used to and can learn from them. For example, the traditional Eskimo diet is very low in carbohydrates (-50 g / day) (J Biol. Chem. 1921; 47: 463–73.). Other hunter-gatherer societies also have very low-carb diets, so do you think it is a coincidence that these societies also produce the healthiest, thinner and fattest people on the planet? I don't think so.
What about fiber? Is it an important nutrient? No. It's a carbohydrate, and we've already gotten over it. Is it good to have? Yes, and green vegetables give you everything you need. We went over that too.
But here's another fun fact: by weight, the human body is about 2-5% carbohydrate. The rest is water, protein, minerals and fat. If someone stopped eating all the carbohydrates but continued to consume enough water, protein, minerals and fat, their liver would produce all the carbohydrates the body needs. In fact, a healthy liver always makes the right amount of carbohydrates needed. No more, no less. It's really good to be in it. But eating them makes it easy to get more carbs than we need.
Do I recommend eating zero carbs? Of course not. I'm just saying that they're NOT IMPORTANT and that we eat MUCH too many carbs, especially in the American Standard Diet (SAD). This is the main reason why we are becoming so fat and unhealthy in this country (and in most other parts of the world right now).
By weight, my diet is about 5% carbs, mostly in the form of green vegetables (and by the way, that's a ton). The remaining 95% is fat and protein.
In terms of calories, my diet contains about 10% carbohydrates, 75% fat and 15% protein.
I get all the nutrients I need, not only to survive, but also HIGH, and I am healthier, thinner, stronger, and happier than I have ever been.
Bottom line: Eat lots of fat, then green vegetables, and then protein to get all the essential nutrients for optimal health.
Further reading and additional quotations:
"What is fat customized?"
"Eat what you are"
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