Best Ever Crispy Air Fryer Sweet Potato Fries »Salads for Lunch


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Plate of delicious sweet potato fries made in the air fryer with a bowl of chipotle may in the background, text overlay on the photo says: Air fryer sweet potato fries

Sweet potato fries are a nutritious, healthy, vegan, gluten-free, and a kid-friendly snack or appetizer. They are so easy to make, require very little effort and are ready in just a few minutes.

Are sweet potato fries healthier than regular fries?

Sweet potatoes are jammed packed with extra nutrients and benefits that regular potatoes don't have. Plus, these sweet potato fries are air fried instead of deep fried so you get a healthier and very tasty batch of fries with less fat.

Can sweet potatoes help you lose weight?

Sweet Potatoes are considered a low-glycaemic food that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. An unstable blood glucose level can cause conditions like obesity and diabetes. The high water content in sweet potatoes makes them great for weight loss.

Plate of delicious sweet potato fries made in the air fryer with a bowl of chipotle may in the background

Why don't you love this easy air fryer sweet potato fries recipe

Homemade sweet potato fries are delicious! They are crispy outside and tender on the inside. They are also much healthier than making standard french fries, since sweet potatoes have more fiber and more vitamin A and C. Kids love them and the high heat of the air fryer means you can cook these sweet potato fries without the mess, hassle and calories of deep frying. Deep fried sweet potato fries absorb a lot of oil, so they will have a lot more fat and calories than these air fryer ones. So you sacrifice a small amount of taste for a huge health benefit.