Bodyweight squat workout routine squat exercises


Ssquat it squat, so what's the big deal with all this routine about squatting workout !!!!

squat workout routine 2 week challenge

Mbuyers consider squat to be a "leg" exercise, if it is actually called a hybrid movement that works in every muscle group in the body. Personally, I think this is one of the most practical exercises because it is a natural movement. Let's just squat every day what we usually do. So let's start by finding out exactly what this exercise is.

What is weight squatting

Tweight squat is one of the main movements to strengthen your lower body, an exercise that you can literally do anywhere. Without any equipment, even in small spaces, it is a fairly natural movement that works on all the major muscles of the legs, such as the quadriceps, calves and the back. Not to mention benefits like building muscle, building strength, and even helping to burn fat.

NSince we know exactly what squat weight is, I want to show you some of the different types of exercise that can be used with our squat workout. If you start with a couple of beginner squats, then continue your natural squat training, such as the bear bear, which we get to a little more on the page.

Squat Exercises

Weight squats

PageFormatting a bodyweight hat starts with stretching out your arms directly in front of you. Bend your legs slowly, keeping your feet flat on the ground, slightly wider than your shoulders, ensuring a straight back. When doing this exercise, try to keep your head upright and look straight ahead. Keep your feet under the floor when squatting. If the thighs are parallel to the floor, turn the incoming movement back until you are back to the position where you started.

Hindu squats

Yfirst you want to stand with your feet about shoulder width apart and your arms straight out. Then, squat to the floor until your butt almost touches your feet, lifting the heel when you reach the bottom of the squat. When lowering your body, you should lower your hands in a sweeping motion and sweep the squat to the ground when you reach the bottom. Lift your heels back to the floor and bring your hands back to chest level. Click for squat prices for more information and visuals.

Squat workout routines

Beginner squat exercise program

2-week squat training routine

Intermediate squat exercises

Bear squats

To Start by placing your hands about three and a half feet on the floor with your knees at 90 degrees. Lower your butt until it almost touches your feet. Raise yourself up and do it all again. This exercise affects your buttocks and leg muscles unlike other squat exercises.

Frog squats

To Start the squat frog by standing straight with your feet a little wider than your usual shoulder width and keeping your arms straight in front of you.
Next, start lowering your hips by bending your knees down, as if you were sitting in a chair until your thighs were parallel to the floor. Be sure not to get on your knees. Breathe in when you are down the road and exhale when you push yourself back to where you started.

Animal squat workout routines

animal squat exercise routine

Tthe only thing left is to challenge yourself for 14 days with one of those squat training plans and then continue.

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