Cabin fever skiing
Have you ever seen this crazy event at the Winter Olympics where contestants ski and then drop their poles and pick up a pistol? This is called biathlon and this is what we plan to do this weekend for our XF Home Workout. Well, not the skiing and the rifle shooting, but the skiing.
Because everything was cool due to winter and COVID-19, we created a cabin fever ski to take you up and out of the house. While we don't have a podium and can't give you a happy section, you can get some great exercise and some fresh air. Just as good, right?
Ready to get started? It just takes 3 simple steps.
Step 1: Choose your start time
The event will begin on Saturday, March 20th at 12:01 pm and will end at 11:59 pm. on Sunday, March 21st.
Step 2: Choose your course and level
There are two courses to choose from. One that is walking / running and cycling and since there are those who do not have a bicycle, the other is walking / running and sitting / pushing. If you choose the first course and use the bike, it may be stationary, but at least put it on the driveway so neighbors think you're crazy. Social distanceing was simply made easier.
Bronze Medal: Walk / Run 5 miles and drive 10 miles
Silver medal: walk / run 7 miles and drive 15 miles
Gold Medal: Walk / run 10 miles and drive 20 miles
Bronze Medal: Walk / Run 5 miles, 250 sit-ups, 250 push-ups
Silver medal: walk / run 7 miles, 500 sit-ups, 500 push-ups
Gold Medal: Walk / Run 10 miles, 750 sit-ups, 750 push-ups
Step 3: Crush and brag
Get out of there and get started. When you finish the course, post your pictures and let us know #XFHomeWorkouts.
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