CARDIO BLAST to get healthier and more fit !!!

Training today means lifting weights and building biceps, everything goes to throwing. It is scary when people go to the gym and head for difficulties, keep their horse friends. There is something called aerobic exercise and it is the basis of your physical fitness.

Aerobic exercise is tiring, which is why most people tend to avoid it, exercise and sweat, and your body pumps blood, your lungs get tired, and you can't do it anymore. But you push, you push yourself to that edge, and that's the point of aerobic exercise. There is so much good in aerobic training and running. walking, swimming, cycling; they tone your body and make you tough. Here are some benefits of aerobic exercise.

Heart health

Aerobic exercise has tremendous benefits for your heart health. Your heart pumps more blood and gets stronger with each beat, it has a larger stroke volume. Professional athletes have a higher stroke rate as a result of aerobic exercise, which is on average twice as high. Your heart muscle will also increase with aerobic exercise and they will pump more efficiently to allow for a longer filling time. This is good because it means that the blood chambers fill with more blood before the blood is pumped, so that more blood can be pumped with each stroke.

Obesity and weight control

If you are obese or if you have some extra weight hanging out, aerobic exercise will take care of this situation. Aerobic exercise is believed to be the best predictor of weight maintenance. You can lose weight without exercising and simply by reducing your calorie intake so that you burn more than you lose, and try to consume fewer calories with aerobic exercise. The level of training you should do depends on your physical needs and demands, and therefore you should be well aware of how much weight you want to lose.

Helping with diabetes

People have been repeatedly asked to do aerobic exercise to treat or prevent diabetes, such as brisk walking or jogging. Studies have shown that doing aerobic exercise reduces the risk of diabetes by 58%, which is very good news. Aerobic exercise improves your insulin resistance, a condition in which your body does not use insulin properly. Unfortunately, this condition can happen to anyone, whether or not they have diabetes. Insulin is basically a hormone in your body that helps cells convert glucose into energy.

Increases durability

So much of the aerobic exercise increases your stamina and endurance, and you can push yourself harder to a greater extent. Regular exercise makes you stronger and tougher, do you often feel so tired at the end of the day that you don't even have time to give to your family? You need aerobic exercise and it is very difficult at first, but slowly and steadily you will have more endurance and stamina. There can be nothing better in the long run than aerobic exercise, try to believe it.


It has been proven that training can lift our mood and several studies have been done about it. However, it is not a substitute for therapy for depression, it is simply a way to make things better and lift your mind.

"If you have time, do at least one aerobic exercise walk, run, swim or cycle, the most important thing is to have fun while doing it."

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