I am writing this article from Laos, where I spend a week on the Angkor Marathon Trail. I discovered many local recipes, some of which I love, and which I wanted to offer healthy versions, but which still honor the original flavors. That said, you don't have to adapt with this recipe! It is 100%
Whether you are a vegetarian or just want to eat less meat, it is important to continue eating enough protein. Especially if you are doing bodybuilding or want to lose weight. Here are the best sources of vegetable protein Spirulina Spirulina is one of the fantastic trendy foods. It is an algae that contains almost
We already told you about the famous chia seeds here, these seeds that are rich in Omega-3, protein, fiber and carbohydrates. And in this article, we will explain to you how to use this superfood for your health. In fact, contains chia seeds a huge amount of nutrients. If it is known that chia contains
Hey girls,That's it half marathon is (CARGO) past. I must admit that I am happy, happy to have done it, but also very happy that I no longer have to think about it. It really stressed me out, I who had never made an official race. (only 10,000, 2 weeks before for a race against
The butt is undoubtedly the crucial point for a woman who wants to have a sexy physique.Unfortunately, not all women (including me …) are lucky enough to have shapely and toned butt naturally. If you want to know how to build your gluten to have a silhouette on top, you are in the right place!