CHCH Think outside the gym


1 day ago

Kathleen Trotter

My Easter Friday started with a bang !!! James and Olive rode with me to CHCH Morning Live. I Although I take fitness to FUN CHCH TV, James has taken me to the park for fun and to ride Olive !!! #family fun See moreSee less

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2 days ago

Kathleen Trotter

I had such a great time talking to @thehighenergygirl that we came up with one of my favorite system themes that we both love to use … Stacking Habits !! Watch the clip to find out more!
P.S. I think this is a great opportunity to work with some movements during our days at home
P.P.S check out the link to the bio to listen to the whole episode for great tips!



Linkinbio www.kathleentrotter.com/2020/04/08/high-energy-girl-122-kathleen-trotter-your-fittest-future-self/

#healthyhabits #habitbuilder #healthpodcast #fitnesspodcast #lifestyle #lifestyletips #highenergyketogirl #findingyourfit #yourfittestfutureself
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3 days ago

Kathleen Trotter

I am sincerely glad to share this interview !!!! Kelly and I had extremely open and real conversations – we talked about our messy eating, how I found my fit, how I talked to my inner critic, and MUCH MORE. I feel like I made a new friend !!! Listen ….. I think you like it !!!

wokewellness.libsyn.com/ep-32-kathleen-trotter-will-kick-your-ass-with-compassion

Kelly Collins Beauty
#fitnessmotivation #findingyourfit

wokewellness.libsyn.com/ep-32-kathleen-trotter-will-kick-your-ass-with-compassion See moreSee less

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