Complete guide and most effective reviews

You've heard of fat burners, the famous pills that make your body fat melt like an ice cream on a hot summer's day, right?

Sorry to break your dream, but even the best fat burners are not magic. These are just supplements or supplements. This means that even though they are designed with ingredients that can give you an extra boost to help you burn fat, they cannot replace a solid diet and a good exercise program.

But as part of a comprehensive and healthy plan to lose weight, lose weight, fat burners can certainly play a role. Use our comprehensive guide to help you find out what a fat burner can and can't do for you, and give you the tools to make your fat burner as efficient as possible!

In this article on protein powder, we will look together:

1 How does a fat burner work?
Are fat burners working?
Are Fat Burners Safe?
What does the best fat burner contain?
How do I know if my fat burner is working?

And find all ours supplements items here.

1 How does a fat burner work?

Think of the fat burner as a telescopic view of a shotgun, except you're trying to chase the fat cells (it's better).

In this metaphor, your diet is the gun, and exercise is the ammunition. Fat burners can help you aim a little better and target fat more effectively. But without the heavy artillery in your diet and some bullets in the rifle chamber, a rifle scope is only good for looking at things from a distance, not for delivering results at home!

So what is a fat burner?

As explained in the journal Obesity Reviews, the term "fat burner" is used to describe "supplements (also called supplements) intended to:

  • Acute increase in fat metabolism or energy consumption
  • Prevents fat absorption
  • Increase weight loss
  • Increase fat oxidation during exercise or somehow cause long-term adaptations that promote fat metabolism. "

However, there is a wide range of functions and especially in pill form it can mean a lot! So let's dig a little deeper.

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How does a fat burner work?

Some key ingredients used in fat burners are designed to stimulate hormonal reactions in the body to start Break down fat and use it as an energy source.

caffeine is the main ingredient in most fat burners. It helps you lose weight by boosting metabolism and helping your body use fat for fuel. It also helps provide energy for exercise and other calorie burning activities. In the body, Caffeine increases the breakdown of fatty acids is found in adipose tissue, also called belly fat. When the fatty acids are broken down, they enter the bloodstream and can be burned by our body to create energy.

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One thing a fat burner won't do is fix a broken diet. If you eat to lose weight, says Professor Krissy Kendall, "a thermogenic fat burner can help you with other tasks: increase energy, help reduce appetite, which encourages the use of fat for energy and even increase metabolism. and the core temperature, what is called thermogenesis, lets you burn more calories throughout the day.

2 Are fat burners working?

Yes fat burners work … as long as you have reasonable expectations of what a fat burner means.

Some people think that if they use a fat burner, they should be able to dissolve huge amounts of fat every week. That will not happen! But this is how you can help a fat burner to do his job.

Set reasonable expectations:

Although your fat loss can be increased with supplements, you won't lose 10 pounds in a week just because you take a thermogenic supplement. Sorry!

Remember this figure: a safe fat reduction is an average of 0.5 to 1.5 pounds per week for healthy individuals. You can push this rate up to 2 pounds per week on rare occasions, but it is not viable. Eventually your body will plateau and weight loss, fat loss will decrease.

If you lose weight too fast, whether you take a fat burner or not, you risk losing a lot of lean muscle. Unless you want to look like a shapeless clothes hanger and feel as healthy and athletic as anyone else, you should rethink your weight loss plan.

Define yours slankemål from week to week and from month to month and not from day to day. When you reach goals over time, you stay more motivated and get good results from your program. Of course For some weeks you may not see any results, that's to be expected. But with the help of a fat burner, the fat loss will be on the rails in the long run.

Your fat burning cycle:

Even the best thermogenic fat burner won't produce results forever … sorry!

Professor Kendall explains: "Many people use thermogenics because they can help them reach their weight loss goals in less time. They can also increase the energy level of the gym. However, chronic consumption can increase your tolerance. Addiction produces fewer effects. I encourage people to use People take a fat burner for 4 to 6 weeks Once your body gets used to it, you will no longer experience the same increase in fat oxidation as metabolic rate. that it will always help you lose weight. belly fat. "

The only problem she said is that since caffeine is considered a drug, you may experience withdrawal effects when you stop taking it.

"The withdrawal effects are the worst days or two, and they last for about 7 days. But most people will say that after about a week, your body starts to adapt to life without it," says Kendall, who recommends not using your fat burner in any weeks and then try it again, ideally at a lower dose than you take before you quit.

Start with a low dose:

Fat burners are designed specifically to give you the right doses of different ingredients to help you lose fat. But that doesn't mean that the more ingredients you take, the more results you get. The supplement manufacturers specify the dosage so you can measure the dose that works best for you.

It is always best to start with the lowest dose indicated on the pack and stay in that dose for at least 2 weeks. After that, you can decide if you want to increase the dose as much as possible, if this is on the package. If the product indicates that only one dose should be taken, do not skip it.

Make muscle a priority:

It is common to take a thermogen, take the nearest cardio machine and make the union minimum. But your body deserves better than this little approach!

In addition to nutrition and supplements, you should follow a comprehensive exercise program that optimizes fat loss while minimizing muscle loss. When sustainable weight loss is the goal, your muscle is your friend:

  • It burns calories
  • It gives the body its forms
  • It keeps you active
  • It makes you feel good when you exercise

3 Are Fat Burners Safe?

As long as you take a reasonable approach to your overall nutrition and monitor your stimulant intake, fat burners can be a sure way to increase results. Here are the biggest rules to keep in mind.

Don't enjoy yourself forever:

To be clear, no, you do not need to go on a diet to lose weight. As Paul Salter, nutritionist explains, a brief schedule is the best way to achieve results.

He says, "If you are seriously considering losing weight, Consider dieting for 10-14 weeks. This will give you enough time to adjust your diet to your dietary preferences and activity level. If you cheat on your plan from time to time, come back to it and move on. "

After your diet and after you have stopped the fat burner, it is important to increase the calories to a level higher than what is called maintain, where your calories and calorie consumption are about the same. A popular way to do this is called a reverse regime, where you gradually and systematically increase the number of calories.

Don't cut the calories too much:

In the targeted dietary phase, it is important to maintain a low calorie deficit, which means you consume less calories than you burn. But don't think that less is always better! It is a common myth about fat loss, especially in women, that extreme calorie deficits are a good way to get the most out of a fat burner.

Professor Susan Hewlings says: "Many diets significantly reduce calories, at least initially, and work. But not forever. Beyond a certain point, Calorie restriction does not predictably lead to weight loss, and if it is, it is in a way that is not healthy and which definitely will not be pleasant or lasting. "

Remember that the ultimate goal is to feel good and be healthy, not just look thin! A good goal to take into consideration is to consume as many calories as possible while losing weight.

Be careful with stimulants:

If you can't start the day without a cup of coffee and drinks 3-4 during the day, be sure to choose a stimulating fat burner. Most fat burners contain caffeine, from yohimbine or other stimulants, unless they specify that they do not contain stimulants.

Even if you absolutely enjoy the energizing benefits of such a caffeine intake, if you mix fat burners with several cups of coffee or other caffeinated beverages, there is an upper limit to the effectiveness of stimulants … and it's different for everyone.

As nutritionist Alan Flanagan explains, "Decreasing the quality of rest, which excessive stimulation can certainly do, can directly lead to more fat gain."

In addition, most people who regularly take fat burners can tell you at least a personal story where they took more stimulants than expected and found themselves sweaty, nervous and a little aggressive.

So before you even start using your fat burner, make sure you do it well comparison of fat burner before buying and looking at your preferences.

4 What does the best fat burner contain?

There are two main types of fat burners:

  1. Those containing stimulants
  2. Those that do not contain stimulants

Most (but not all) thermogenic fat burners contain stimulants, including caffeine. Caffeinated fat burners are suitable for people who are struggling to collect the energy needed for a rigorous workout or a long workout.

Professor Robert Wildman explains: "Caffeine (among others), helps burn fat and helps athletes exercise longer in the gym or in their sports."

Caffeine is also a powerful appetite suppressant for those who find that their fierce urge impedes results. So yes, there is a very good reason why it is such a popular ingredient in fat burning supplements!

However, as effective as it is, it is far from the only ingredient in popular fat burners. And it becomes even more effective when combined with others.

But to be clear it's not because a fat burner has more ingredients than it is good! Especially if you are unfamiliar with the fat burner industry, it is recommended that you focus on a few key ingredients such as these:

Green tea:

It is proven green tea extract and green tea activate the body's thermogenic fat burning activity. A scientific study published in the American Journal of Clinical Nutrition found that men who incorporated the active ingredient into green tea (catechins) significantly reduced:

  • Their total fat area
  • Waist their size
  • Their thickness on skin folds
  • Their subcutaneous fat surface

Taking this ingredient with caffeine has been shown to make it even more effective.

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this amino acid without stimulant is the secret weapon of athletes who have been searching for the body for decades.

Taken once or twice a day with food, L-carnitine can also help your body convert stored fat into energy, helping you to become leaner and more defined. To do this, it breaks down fatty acids so the body can use them as fuel. Scientific studies have also shown that, in the context of studies, it is possible to recover from a workout, reduce muscle damage and even reduce muscle pain caused by exercise.

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itconjugated linoleic acid, or CLA, is a natural fatty acid, similar to a fatty acid omega 6. Although CLA is a fat, scientific studies show that consumption of 1.4 to 3.0 grams per day can cause general fat loss.

It can also help you maintain your muscles during periods of weight loss. Remember that muscle is your ally for long-term success!

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This ingredient, made from the bark of the yohimbe tree, is a popular stimulant in fat burners.

In a well-known scientific study, it was shown that fat loss was significantly better than a placebo with well-trained football players. However, it is imperative to further develop and yohimbine is not for everyone! If you are anxious or very sensitive to stimulants, be careful with yohimbine.

Some people think this makes them very nervous or anxious.

Garcinia cambogia:

As nutritionist Jonny Boxden explains, "This acidic, decaffeinated fruit extract has become very popular in recent years. As long as you take it properly, it can provide powerful benefits in terms of appetite control".

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5 How do I know if my fat burner is working?

Once you've found the best fat burner for YOUR GOALS, give it 2 to 3 weeks before you start considering progress or results.

But after this time, follow your progress to see how your goals take shape! Whether you take pictures of progress, measure body parts, measurements of body fat Or just track your weight on a scale, you won't know if a product will help you get results if you don't know the basics!

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That said, despite what you may think, weighing yourself more often doesn't automatically lead to better weight loss results, as Paul Salter explains: “Your weight is just part of history, not all history, so not focus too much on it. What you feel, Your appearance and progress in your training is also of the utmost importance! "

Remember, some people respond better to certain ingredients in fat burners. What works best for one person may not necessarily work well for another. After several weeks, if you find that you are not seeing the expected results, consider using another product.

Monitor your progress over time, respect nutrition and exercise, and occasionally use fat burners to get the remaining 5% of results and see if you can surprise yourself with what you have achieved!

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