Creating Healthy Habits – Kathleen Trotter


Kathleen Trotter

#iamaluckyhuman πŸ€— So I managed to forget our anniversary on Pandemic Groundhog Day ….. since August 6th I have been with my amazing lobster James for 15 years !!!! Since lobsters live all their lives, I am excited for the next 70 years !!!!

We decided to celebrate our anniversary with a cute adventure !! Rouge Park is BEAUTIFUL !!! Olive is happy !! I am happy!!! James is happy !! We got our steps !! I call it successful today !!! See moreSee less

Kathleen Trotter

We all have our weaknesses, maybe it's an extra glass of wine after dinner or a sneaking midnight snack. Instead of beating yourself up for it, make it a refusal. It is easier to make a strict and quick rule like "do not eat after the 8th meal" if it depends only on willpower. Check out the rest of the blog at the link below for more such tips and some more personal anecdotes!
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thriveglobal.com/stories/kathleen-trotter-go-to-bed-alarm/
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Kathleen Trotter

Do you create habits by default or by design? This is a question that we can all ask ourselves at any time, but especially after the current upheaval. On breakfast television, I talked about ways you can shape your habits to create the best version of yourself. Make sure your habits fit you and your life, make them fun, make them yummy and make them easy! Be successful and start creating habits instead of reacting! If you want to know more, check out the link below for my full breakfast on TV.
www.kathleentrotter.com/2020/09/21/creating-healthy-habits/
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Kathleen Trotter

Check out this amazing email I received from one of my previous participants !! 😁 WAY TO REBECCA GO !! πŸ’ͺπŸ’ͺπŸ™ŒπŸ™Œ

ONLY FOR A DAY! THE NEXT SESSION WILL BEGIN ON THIS THURSDAY! πŸ˜ƒπŸ˜ƒ kickyourass.ca/ See moreSee less

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