Early last morning, I received a series of tweets mentioning that scientists have concluded that 24-hour fasting can dramatically improve stem cells and their ability to regenerate. This study was performed in both elderly and young mice. According to studies in fasted mice, cells began to break down fatty acids instead of glucose, which stimulated stem cells to extragenerate.
Is it not strange that what scholars understand today are the well-established facts of our country's Bharati. We Indians have always believed and practiced fasting for religious reasons, but the sages and saints who initiated the weekly and monthly fasting must already know the benefits. Yes, I am talking about Ekadashi Vratis and the many weekly fasts that most of us Indians observe.
Fasting to strengthen the immune system
How fasting works
The concept of fasting has been criticized by many, but recent research suggests that it may actually be helpful in producing white blood cells in the body that are responsible for fighting disease.
- Researchers say it could be useful for people with compromised immune systems, such as cancer patients, after chemotherapy.
- Older people also benefit from this, as their immune systems become weak due to age. Fasting can cause the immune system to recover. According to studies, the toggle switch "fasts" and the body creates brand new white blood cells, which strengthen the immune system.
- Another advantage of fasting is that the body can get rid of old and inefficient parts. As long-term fasting focuses on the breakdown of glucose, it also changes a significant proportion of white blood cells. Each fasting cycle leads to depletion and then to the renewal of white blood cells.
- According to researchers, prolonged fasting also reduces the enzyme PKA, which is linked to aging, and the hormone that increases the risk of cancer. According to Dr. Longo, leaving the body hungry works to save energy and in the process it recovers damaged immune cells. Research has shown that there is a decline in the number of fasting white blood cells in both humans and animals.
- Fasting for 72 hours has also helped patients combat the toxic effects of chemotherapy. Although chemotherapy saves lives, it also damages the immune system. Some results suggest that fasting may help reduce the effects of chemotherapy on the body. It is also said that any such step should be taken on the careful recommendation of a doctor.
- The possible effects of fasting are studied in relation to all body systems and organs, not just the immune system, in order to better understand this.
Let's take it
According to some interesting information provided by the researchers, it reduces the number and size of fasted cells, and after 72 hours, the reaction showed a rebound. Thus, it can be said that although there are no reports of the harmful effects of fasting, there are many positive effects.
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