From ketone to 30: The sports nutritionist is considering popular diets


New diets are popping up all the time, and it is common for you to be excited and want to leap for the promise of better health, smaller waist, clearer skin, better focus, etc. But what if you exercise hard and your goals are fitness and performance? What style of eating could work and what would keep you going?

Let's take a look at some of the popular pros – because they are associated with performance enhancement – the basic pros and cons.

Diet: Cutting out all gluten-containing foods, including common wheat-based foods (breads, pastas, cereals, beer), some soups, sauces and sauces.

Diet: This strict, very low-carb, high-fat diet will severely limit your carbohydrate intake (less than 10% of your daily calorie intake) to promote fat burning instead of your preferred source: carbohydrates.

Diet: Vegan foods do not contain animal products or by-products (honey, eggs), either for ethical and / or environmental reasons or for promising to reduce chronic health problems and increase viability.

Diet: Give up most processed foods within 30 days (there is a allowed product list) with cereals, dairy products, alcohol, legumes and sweeteners.

Diet: This eating style is high in monounsaturated fats from nuts and oils, vegetables, whole grains and seafood, with moderate amounts of fruits, dairy products, eggs, and occasionally red meat and added sugar. It has been highlighted as one of the most well-established eating habits.

This is just a small sample of popular diets. Remember that any diet can help achieve short-term weight loss, but not every diet can improve long-term health and performance.

If you are interested in taking one of these diets (or a diet not mentioned above), contact a sports nutritionist who can help you combine your workout and nutritional goals.

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