Garlic: weight loss and other health benefits

Losing weight is not a cake. Losing unwanted body fat takes blood, sweat and hard work. Unfortunately, there are no shortcuts to make you healthier and better for you! But what we have is healthy and active ways of doing the same. Garlic is one such ingredient that you can try for weight loss. Yes, this fragrant herb has numerous health benefits that have been known since ancient times. This bulbous herb helps to reduce the amount of fat and its accumulation. Let's explore this in more detail below:

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How Garlic Helps In Weight Loss

Garlic is an indispensable part of Indian cuisine, as it is often sought after in recipes to enhance its craving and taste. In addition to enhancing the taste of the food, the herb is known to contribute to weight loss. Its beneficial ingredients like vitamins B6 and C, fiber, calcium, protein and manganese play an important role in burning fat that is harmful to health.
Adding garlic to your diet will help boost your energy levels and increase your metabolism; fat burning effectively. It also acts as an amazing detoxifier, flushing out toxins that are obstructing the digestive system. Below are some home recipes that can help you lose weight and can be prepared with little or no preparation.

Start by adding garlic to your daily routine

1. Garlic with lime juice

Garlic and lemon

Take lukewarm water, add one tablespoon of lemon juice and 1-2 pieces of crushed garlic. Stir and drink until it is warm. This heavenly combination of both ingredients not only helps to stimulate weight loss, but also helps reduce free radical damage and improves immunity through the presence of vitamin C.

2. Raw garlic and honey

Take 2-3 cloves of garlic, peel off their outer skin. Crush the peeled cloves and then mix with honey. Let the mixture stand for 10-15 minutes and then consume the mixture. This mixture helps improve immunity and reduce the risk of seasonal cold and cough.

3. Ginger, garlic and lemon tea

Take 1-2 pieces of garlic clove; add a small piece of ginger to it. Grind them to obtain a fine paste. Now boil about two glasses of water in the pot and add the pasta to the boiling water pot. Allow to boil for about 5 minutes. Cover and simmer for 10 minutes. Strain the mixture and add the lemon juice at the same time. If you do not like the taste of cooking, add honey to it to enhance the taste. This mixture greatly aids digestion and helps to expel toxins from the body.

4. Honey-covered garlic cloves, peeled

raw garlic and honey

For this recipe, remove the outer layer; make sure you do not peel the clove cover. Now take a mason jar and add 3-4 cloves and pour some raw honey over it. The next day, keep the combination of the two, leaving it in the refrigerator. Let the two infusions be good and then consume the magic combination on an empty stomach. In the long run, this blend will help improve your overall immunity, heart health and skin health.

5. Garlic milk

garlic milk

Not many people know this magic yoga! This recipe helps with weight loss and helps keep your gut healthy and happy.

1 cup fresh milk

5-6 cloves of garlic

1 tbsp turmeric powder

A pinch of black pepper

½-1 teaspoon organic honey (for flavor enhancement)
Crush or grind the clove of garlic. To maximize the health benefits, crush the garlic at room temperature and allow it to sit for 10 to 15 minutes to trigger an enzymatic reaction that enhances the healthy compounds in the garlic. Now heat the milk in the pan and let it boil. Add boiled milk to crushed garlic and then black pepper and turmeric. Simmer on a low heat until the garlic has softened. Remove from heat and drain through mixture. Drink the mixture gently with warm teaspoons of honey to improve the taste. This recipe helps improve overall digestion and drastically reduces migraine pain.

Other health benefits of garlic

Garlic helps treat colds and infection

Taking garlic with warm water can help get rid of infections like cough and cold.

1. Helps strengthen the immune system

Antioxidant compounds, namely allyl disulfide, allyl cysteine, allin and allicin, have been reported to provide protection against free radical damage. It boosts immunity.

2. Lowers blood pressure

Garlic sulfur stimulates nitric oxide production in blood vessels. It relaxes and improves their elasticity, helping to lower blood pressure and further reducing the risk of stroke and hardening of the arteries.

3. It smells anti-aging properties

Hydrogen sulfide, a compound found in garlic, can slow down hardening of the arteries and prevent strokes and attacks, ensuring the free movement of blood throughout the body. Another compound called Allicin is said to have anti-wrinkle properties. In addition to the aforementioned compounds, Vitamin C in garlic also helps in the production of collagen, thereby helping healthy skin.

4. Helps in liver detoxification process

Garlic contains selenium, a mineral that helps detoxify the liver. It also has the ability to activate liver enzymes, which can help your body release toxins naturally.

5. Helps to increase female estrogen levels

During menopause, estrogen levels drop sharply and daily consumption of dry garlic can compensate for estrogen deficiency, resulting in healthy bones.


Unquestionably, garlic is one herb that adds goodness to any food. Not only does it change the taste and smell, but it also contributes to other health benefits such as weight loss. A healthy diet has powerful health benefits that include manganese, phosphorus, calcium. So no matter what you eat, the little hint of garlic won't hurt! Whether you plan to eat it raw, uncooked or cooked, it is nevertheless useful for consumption. Now that you have come up with the health benefits of garlic, you should not swallow one or two to get herbs with many benefits.

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