Summer is just around the corner, along with mosquitoes, cakes and warmer days. Although we are not exactly excited about the return of mosquitoes (okay!), We are looking forward to exciting barbecues and gatherings. Don't just sit around having fun just because you want to avoid months of healthy eating, there are plenty of them healthy summer recipes, healthy BBQ sides, and lighter cooking dishes to suit any lifestyle or eating habits.
Whether you light your grill or go to a friend's barbecue party in the backyard, you will definitely be impressed by trying one of these healthy cooking recipes. By-products and main dishes can all be healthy. No, we don't smoke! Check out these healthy barbecue recipes between main dishes, sides and everything.
How to Cook a Healthy Cookout or Grill |
A healthier lifestyle is just that, a lifestyle. This means that a healthier diet should be achievable for your lifestyle and routine, but it should not prevent you from meeting a neighbor or attending a friend's birthday. Unless you are hosting a party and inviting you to share your health, there are still ways to grill and eat healthier on your next BBQ.
Follow these tips for a healthy meal when sitting or grilling:
- Go less with sauce. BBQ sauces, especially store-bought sauces, may be embedded with sugars and other ingredients that you can develop into your diet. Eating grilled meat alone can leave heavy sauces out of the equation. When meat is low and slow, it can taste tons without heavy sauce.
- Hold the colored plate. Fruits and vegetables aren't exactly beautiful for Instagram, they are great for a healthier diet. Make sure your baking tray is colorful with different fruits and vegetables. And no, we're not just talking about eating potato salad or piles of coleslaw. Choose fresh, minimally processed products such as grilled vegetables.
- Enjoy some of your favorites. Life is in moderation and eating is not "evil" by nature. So, if you are serious about BBQ ribs, look for it! Do this only moderately, so enjoy only a few ribs instead of the whole frame.
- Replace some ingredients. Choose a salad over burger buns, swap turkey or fish for heavier red meat, choose a pinch of sour cream instead of heavier cheese. Small switches allow for healthier training.
- Taste what you eat. Reasonable eating has a place in every meal, yes, even in the backyard barbecues. Slow down and truly enjoy the food you eat in the dining area or on the barbecue so that you enjoy every bite and eat at a healthy pace.
Healthy Cookout Side Dishes
One of the best ways to eat healthy at a get-together is to bring some of your own foods, especially healthy barbecues. Here are some healthy cooking parties to prepare for your next barbecue. Browse our Youniverse blog for more tips and tricks healthy recipes.
Confetti in May. This recipe requires 5 ears of corn (about 4 cups), ½ chopped red onion, small diced orange peppers and fresh herbs. Simmer the onions over medium heat until soft, then stir in the peppers and cook for another two minutes. Add about two tablespoons of unsalted butter, corn, and salt and pepper to taste. Boil for about 6 minutes, then stir in herbs such as basil, chives or parsley. Get it complete recipe here.
Healthy broccoli salad. This classic BBQ add-on takes a light walk with mashed mustard sauce. Divide the pound into broccoli cube bite size pieces and combine ½ cup with finely chopped red onion, ⅓ cup dried cranberries and ½ cup grated cheddar cheese. Add about ¼ cup of honey with mustard sauce, stir and serve. Let's leave it at that! Get the full recipe with steps to make your own honey mustard sauce, here.
Grilled watermelon. This is a dish you need to finish at the get-together, but it's surprisingly fast. Combine the juice and cream of one lime, ¼ cup of honey and a tablespoon of your favorite olive oil. Whisk the mixture together and brush with watermelon wedges more than one inch thick. Then grill for about two minutes until grill marks are formed. Top with peppermint and sea salt and you're done. The full recipe here.
Recipes for healthy grilling of main courses
The method of grilling meat and vegetables is actually a healthy approach to cooking if done correctly. It's BBQ sauce, butter, and other supplements that can burn your healthy eating routine. Try some regular grilled shrimp, chicken, steak, or other meat that is simply cooked on the grill to get a smoky dish that is as delicious as easy.
Feeling a little fan? Here are some of our favorite healthy barbecue recipes for main courses.
Chicken Inasal. This Filipino-inspired grilled chicken dish requires a variety of ingredients, including ginger, lemon grass, garlic and even Sprite. The recipe involves creating Achiote Oil first and then marinating the chicken legs with garlic, lemon grass, shallot, ginger, vinegar and Sprite. After marinating for 6 to 12 hours, the chicken fillet legs are sliced and roasted and then placed on the cooler side of the grill where they are in Achiote oil and rotated every 5 minutes for about 35 minutes. Get it complete recipe here.
Whole grilled bass. Grilling whole fish is easier and healthier than it looks! This recipe uses a refined 1½ – 2 pound whole black bass or branzino, sliced in the middle and seasoned with salt and pepper. Fill the bass with one torn bunch of coriander and thinly sliced lime (seeds removed), and then close with a two inch kitchen towel. Place the fish on a heated and oiled grill. Bake for about 6-10 minutes on each side, turning gently until the thicker fish is ready. It can be served whole or in pieces. The full recipe here.
Chicken sausage sticks. This recipe is an update on your favorites for grilling meat and vegetables. Swap the heavier meat for the chicken sausage and combine the pre-prepared rod with your favorite vegetables. Grill until crispy and ready!
Molasses BBQ pork roasts. Stir in pork marinade with one cup of cooled coffee, 6 ounces of molasses, 2 tablespoons apple cider vinegar, 1 tablespoon dijon mustard, 2 cloves chopped garlic, ginger and thyme. Marinate for at least 2 hours or overnight and then separate the lard from the marinade. Edit the remaining marinade into a glaze while grilling the pork roast for 3-4 minutes on each side. Learn more recipe here.
Summer sports routines
Staying active is also an important part of your summer routine, so be sure to take advantage of our benefits group training classes Youfitis! Together affordable gym memberships, you know you're feeling the best this summer.
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