This 5-seater round works the legs, back, shoulders, arms and abs.
*** Always warm the water, let the water and the towel ready before you start training.
Fit in five parts
Complete 15 reps – 5 sets
1. Seated Leg Curl Comb – Place your feet in the wing holder, sit toward the tower, and place your feet in the holder. Pull with your heels and crunch up the movement to activate the abdominal areas at the same time.
2. Pull up with one hand alternately – in the abdomen position, place one hand on the wing mounting bracket while swiping alternately to the right and left. Low levels are the key to staying in good shape and getting up from there.
3. Hangman – In the supine position, hold the wing band with your palms facing up as you raise your legs to the midline and in front of your lower back, working in the lower abdomen.
4. Shoulder Pressing – Attach the wing strip or press the bars to the Total Gym base. In the supine position, push away from the body and turn slowly to avoid hitting the caps.
5. Inverted breaking range – place your feet in the wing mount. Lying back with legs extended, knees slightly bent. Crunch towards the left foot, then repeat towards the right foot. Repeat the repetition to complete the repetitions.
You will find how effectively Total Gym moves smoothly during each workout. With a lower weight, you can move to a lower level and lift weights more challenging as needed.
For more tips and motivation, add me to Cassandra Total Fitness on Facebook, Instagram and YouTube & # 39 ;.
Certified health coach
Total gym brand ambassador
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