Exercising puts more stress on your body. Eating good products through a balanced diet gives you most of your needs. But for the rest, supplements with multivitamin can really be important for you and your health.
You are active in your life, at work, doing bodybuilding, fitness, then you probably need more nutrients. If you can get the essential nutrients (protein, carbohydrate, fat) from your daily diet, you may not get enough micronutrients for your body.
This is why multivitamins are there for you, because they generally contain a wide range of micronutrients, including:
- Vitamins A, B, C, D, E and K
- Minerals: potassium, iodine, calcium, magnesium and iron
Even if you take your meals into account, the solution is to get micronutrients that are important to you.
Are you getting enough micronutrients from your diet?
As an athlete, you probably already notice your diet, with a good amount of green vegetables, different fruits and other vegetables. You are probably using appropriate lipids and carbohydrates.
But there is a good chance that you lack vitamins or essential minerals. For example, if you always eat the same foods, you always get the same nutrients and you may miss others.
A multivitamin can meet your need to keep your body in balance. This does not mean that you can make up for a poor or restricted diet just by taking a multivitamin. A vitamin is not a food! The basis for any active person is to eat balanced meals.
The more active you are, the more micronutrients you need
If it is good to do physical activity regularly, it requires more from your body. By being active, your body needs logic micronutrients for:
- Maintain water balance
- Maintain a healthy metabolism
- Build your muscles
- Repair the muscles
Sweating alone can empty your stores with important nutrients, including:
With low levels of these minerals you risk:
- Low blood pressure
It can also adversely affect your athletic performance quite quickly.
Nutrients such as B vitamins, copper and iron help your body maintain the level of metabolism you need for heavy exercise. And as you increase the frequency or volume of your exercises (number of repetitions and number of sets), you increase your body's need for these micronutrients.
Are you on a diet? Your micronutrient intake is surely reduced!
If you want to lose weight, you will certainly start by reducing the amount of food you eat. By reducing it, you logically reduce the intake of nutrients.
Lack of zinc, iron and specific vitamins can lead to fatigue, concentration problems and increased vulnerability to disease. Regardless of why you are limiting your calories, make sure your diet does not leave significant gaps in your nutrition.
If you do not use animal protein, you can take a multivitamin that gives you the recommended daily allowance of vitamin B12, zinc and iron. If you follow a lactose-free diet, look for a multivitamin that contains calcium, phosphorus, vitamin D and potassium.
How to choose the best multivitamin for you?
Want to take multivitamin? You should then follow some advice.
You can get more information from your pharmacist, doctor or nutritionist or even just choose multivitamin online.
Today, multivitamins are very numerous. Multi-prenatal babies contain more folate (vitamin B9) to meet their specific needs pregnancy. Some multivitamins designed specifically for women contain more iron and calcium. To get the most out of it, find a multivitamin that is right for you. Read the label to avoid possible allergens, sensitivities or restrictions.
In most cases, you only need to take multivitamin once a day. Try taking it during a meal that contains lipids maximum absorption.
Do not consume too much multivitamin
If your multivitamin dissolves in water, the body does not store excess nutrients and can expel them through the urine. Even in this case, continuous overuse can cause nerve problems, kidney stones, etc. Your body stores fat-soluble vitamins, including vitamins A, E and K.
Excessive amounts of these vitamins, along with iron, sodium and calcium, can reach toxic levels and destroy your body, especially your liver. By ensuring that multivitamins contain micronutrients at or near 100% of the recommended daily allowance (RDA), you can avoid unusual problems caused by nutrient overuse and toxicity.
If you are concerned about possible toxicity, contact your doctor or health care professional to make sure you are taking the correct amount of multivitamin. If you are an active person, your body will thank you for meeting the needs of the micronutrient. Just make it safe.
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