How to: Immune Boost – Premier Fitness Camp

These days, boosting your system's immunity and keeping it in tip-top shape is crucial. Throughout this blog, you will find simple, easy, and especially affordable ways to boost your immunity every day. Thanks to Katie DiLauro, Director of Nutrition at PFC, we’ve come up with some really amazing tips on how to stay healthy and add a healthy boost to your daily routine! Learn more about the simple ingredients you can add to your daily diet, simple recipes for a healthy diet, and affordable ways to get your body moving!

DISCLAIMER: Be sure to see your doctor when changing your diet, including new foods and supplements, and when learning about new physical activity. Each person is unique in their medical needs, and while the intentions may be in the right place, double check that what you are interested in introducing to your daily diet and lifestyle does not change your current medications and your doctor has advised you to always have 1. step.

    Try adding freshly squeezed lemon juice to hot water every morning to move the digestive system – an active digestive system is essential to maintaining a healthy state, as it not only helps break down our food and absorb nutrients, but also helps the waste and toxins our bodies filter. Lemons are also a good source of vitamin C, which helps reduce the risk of cardiovascular disease, stroke and blood pressure. Did we mention that adding lemon to your water is a great way to change it if you are bored of ordinary water? This is correct! Get a boost of immunity and enjoy flavored water at the same time!
    The berries contain antioxidants that help control free radicals (unstable molecules that can damage your cells as they increase). One study showed that blueberries, blackberries and raspberries have the highest levels of antioxidants in the most commonly consumed fruits, in addition to pomegranates! Berries are also rich in vitamins, minerals and fiber, and they also help reduce inflammation, which is vital for a healthy immune system. Apples are another great fruit to include in your diet as they contain high amounts of fiber to help keep us full and ensure the smooth functioning of the digestive system, as well as vitamin C, antioxidants and potassium. Include these fruits in your daily diet and enjoy a healthy immune-boosting substance thanks to natural candies.
    Spirulina is a great addition to juices, smoothies or even just mixed with coconut water. Although a variety of health claims have been attributed to spirulina, the few have not been sufficiently substantiated. As mentioned, Spirulina is high in protein (60%, which is much higher than most vegetables) and is an excellent source of beta-carotene, many minerals and gamma-linoleic acid (an essential fatty acid). . Increasing the consumption of greens is a great way to quickly increase immunity!
    Non-starchy vegetables (think: artichokes, broccoli, cauliflower, carrots, cucumbers, mushrooms, tomatoes, etc.) and leafy vegetables (kale, rye, spinach, endives, etc.) are a GREAT addition to any diet, especially one where the focus is on boosting immunity. countless vitamins, minerals, fiber, phytochemicals and very few calories … which means you can eat a LOT without adding an inch to your waistline. Check out this list of VEGETABLES and greens that you can enjoy every day to boost your immunity in a healthy way.
    Vitamin C helps support various cellular functions of the immune system. Vitamin C deficiency can lead to weakened immunity and increased susceptibility to infections. Adequate vitamin C supplementation has been shown to help prevent and treat respiratory and systemic infections! Learn more about vitamin C and its effects on immunity HERE
    Zinc is a mineral that helps keep the immune system strong, heals wounds and fights infections. It is often used to recover from colds and helps reduce the duration of colds. Read more about zinc HERE
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    Shrub teas and syrups have been used for hundreds of years to fight upper respiratory tract infections and boost immunity. Now you can find elder lozenges, pills and even gum candy! Learn more about why adding a rosehip supplement to your diet will boost your healthy immunity.
    Multivitamins are a great way to get healthy doses of essential vitamins and minerals every day. This constant supply of nutrients is one way to ensure that you give your body everything it needs to function normally at a basic level. There are many different types of multivitamins and some contain a higher dose of a vitamin or mineral than others. The idea of ​​a multivitamin is 1) get your daily dose of everything in one convenient supplement and 2) keep your body system in balance. Talk to your doctor about the type of multivitamin you should use and always look for a reputable brand that does not contain sugars, fillers or additives.
    Coping with stress is one of the best ways to keep your immune system in maximum condition. When we give in to stress – which can happen from eating unhealthy food and working too much, constantly worrying about what's heard in the news – our system immediately goes into combat or flight mode (even if you don't feel like it). When our system is in this heightened response state, we deploy an inflammatory response when it is not needed. Too often, it causes a weakened and damaged immune system. Try your best to be calm. Click here for easy ways on how PFC Behavioral Health Director Sarah Speers recommends coping with stress!
    Exercising and moving your body every day is essential to maintaining the health of your immune system. Think of the water in a standing pond – you don't want to drink it or swim, because standing water = increased number of bacteria and parasites. The less you move, the less effective your body is at removing toxins and fighting diseases, bacteria and parasites. Thanks to Megan Brandt, PFC Training Director, you'll find easy ways to move your body and pump your heart.
    This recipe is delicious, easy to prepare and contains high quality ingredients to keep you healthy, healthy and offer you a great boost of immunity. Bonus: You probably already have all the ingredients at home! Check out the recipe HERE
    This blog comes from PFC Nutrition Director Katie DiLauro and gives us all the details on what foods and ingredients to choose when making our smoothies and juices at home. Look here
    Another Katie DiLauro blog, here are some great tips on how to choose the best supplements for you. You can find more information HERE
    Do you have a little extra time on your hands? Why not pamper yourself at home with a face mask? This detoxifying face mask recipe uses ingredients you already have at home! Get it HERE
    Finding quality supplements can easily lead you wrong in your search. How do you choose? Are there more bangs for your bang? How can you be sure that the quality is equal to the par price? Be sure to read the blog (ADDITIONAL QUALITY) mentioned above to find great tips from Katie DiLauro, PFC Nutrition Director. Some of the trusted brands we use here at PFC are Exploring Thorne & # 39;and Health plans. You can find both on Amazon!

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