How to Program Chipper Workouts |

How to Program Chipper Workouts |

Programming of choppers

Writing effective and creative exercise programs is a craft. You will develop this craft by sculpting your skills and techniques through hours of practice. To further refine this, experiment with variations of your prescriptions. While writing the same programs may be easy to get into, it can stop your positive growth. The key to keeping your craft fresh and inspired is to introduce new ways of writing programs.

One variation that you can use to design metabolic conditioning is the chopper. This article gives you three different ways to sign up for choppers to give you a lot of creative inspiration.

What you provide in the chopper variations depends on the customer's capabilities and starting point. Here you will find information on evaluating OPEX to gather information free of charge guide Rate like an OPEX trainer.


Chips are training exercises with several exercises behind your back. The exercises are completed in the order in which they are written. These workouts challenge the client's ability to train themselves as the change of pace strategy changes from training to training.

The client must learn to divide each exercise movement into a short rest set as needed to complete the chopper as efficiently as possible. Creating variations in your training gives you constant new tools to take with you in any design structure. Greater variation in your coaching experience will lead to more development as a trainer.




60 calories

50 double modules

40 wall balls

30 push-ups

20 Turkish get-ups

10 over head squats

5 muscle jumps

This variation of chopper reduces the number of reps per set while increasing the skill difficulty in each movement. The client is challenged with more complex movements as they work through a descending piece.

This chopper style challenges the customer on two levels:

  1. Their ability to plan how to break down each movement pattern, knowing each movement, as they progress, is more complex
  2. Their ability to perform complex movements during fatigue



10 tight pulls

15 strong hand thrusts

20 Knee to elbows

25 Kipping Stand Push-ups

30 Kipping pull-ups

35 Kipping Rings

40 Rings

45 Push-Up

This variation of chopper increases the number of repetitions while reducing skill complexity in each movement. The muscle contractions involved in each movement become slow and tough, quick and easy.

This chopper style challenges the client's muscle fatigue threshold as each movement becomes more complex as the fatigue curve increases.

Down and back:


80 double modules

60 air squats

40 burpeeds

Bicycle with 20 calories

10 volumes of climbs

Bicycle with 20 calories

40 burpeeds

60 air squats

80 double modules

In this variation of the chopper, the client has to work through exercises with different descending reps, followed by ascending reps back to the first exercise.

This chopper style is a great way to match the customer's challenge with how they performed in the first half of the second half of their training session. They have an idea of ​​the feel of each workout and can use that experience to implement the plan when they return to their starting point.

Creating a workout program takes time to get perfect, we get it! But as you learn and improve your craft, you will slowly get better over time. That's why we created the Coach Toolkit, a free course for coaches who want to improve their programming skills. Sign up now and become the trainer you've always wanted to be.


(Visited 42 times, today 5 visits)

We first view this article here

You should also read :