January 2020 | REBOT | Lacey Stone Fitness


Let's start the next decade with an epic REboot !!!

Local-to-LA REBOOT camp includes: 6 team boxer training, 2 weeks of fresh skinny Klean food delivery, plus 7 cardio / indoor cycling hours, 1 rest day, 1 double and 1 team spin ride.

Start dates:

Meal Delivery Begins (and Potential Rest Day OR Spin Hour): Monday, January 20

Bootcamp begins: Tuesday, January 21st

3 bootcamps per week for 2 weeks

FIRST WEEK (days and times)

TUESDAY *Jan. 21 – Team 7: 15 – 6:30 p.m.

Thursday Jan. 23 – Team 7:30 to 6:30 p.m.

Saturday January 25 – 12:45 pm – 1:45 pm

SECOND WEEK (days and times)

Tuesday Jan. 28 – Team 7:30 to 6:30 p.m.

Thursday Jan. 30 – Team 7:30 to 6:30 p.m.

Saturday Feb. 1 – LAST DAY SPIN / TEAM CAMPAIGN Double

10:30 am Team Spin Ride, followed by 12: 45-13: 45 Team Camp

DATA CALENDAR: * Note the early start time on 1st camp day, 01/21.

> NOT USED CALENDAR <

Where:

SEIN, 730 S. La Brea Ave., Los Angeles, CA

What, why:

6 bootcamp style workouts designed to slim you down and lose those 5 to 10 pounds extras. Bootcamps are athletically inspired with a focus on your ass, abs, legs and arms. High energy, high cardio. . . HEART, HUS, HEALTH!

Reason:

Daily attention and instruction inside and outside the camp. Daily email motivation and follow up directly from me. A consistent team of dedicated people working alongside you to get the most out of these two weeks. A strong team is accelerating all.

Healthy Eating:

Along with ** training sessions, all participants must attend the Clean Food Delivery Service. Hard work without a healthy diet is a waste of time. Let's make the most of these 2 weeks by working from within you. But Lacey, “Food delivery service is too expensive.” My response: “I want you to focus on your health and happiness over the next 2 weeks. A healthy, happy, sexy body is priceless. . . . If you do not invest in it now, you will have to pay for it later. You have one body to live in, so it is in your best interest to love it with everything you have. Take these for the next 2 weeks and wake you up. "

Non-alcoholic:

We don't drink for 13 days.

Camp Cost:

Team Camp: 6 hour team training: (contact tiffany@laceystonefitness.com for pricing)

Klean discount and offer: 2 weeks performance diet: Klean

For best results, it is imperative that you commit to the Klean Food Program. You can choose which foods / program best suits you, and for REBOOTS, I recommend doing the 5-day IGNITE program twice, which leaves you 3 days to plan and prepare meals on the same principles.

Spin Classes: Standard monthly membership and / or package rates apply at WALL.

TOTAL COST: * LSF (contact tiffany@laceystonefitness.com for pricing) + Klean + spin classes

Join Now: This Campground Has Limited Places! Please email tiffany@laceystonefitness.com with any questions.

Want to participate virtually? Join virtualaltraining.laceystonefitness.com today! REBOOT is driving to my live LA camp at the same time and participation is UNLIMITED!

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