Lemonaid: boosting immunity, anti-inflammatory take lemonade


You know what they say, "if life gives you lemon, make lemonade!" At WFCC, we like to think more than lemon.help – We sprinkled this recipe with ingredients that include a double piece of both health benefits and a naturally delicious taste.

Turmeric is anti-inflammatory, boosts immunity and helps balance hormones

Ginger is also anti-inflammatory, great for boosting immunity and adds a gentle spicy zing

Coconut water Contains electrolytes and natural sweetness (no need for refined sugar!)

Reception

Serves 4

Ingredients

-1 cup lemon juice (we recommend freshly squeezed!)

-2 cups coconut water (with or without flesh, preferred)

-4 inches of fresh turmeric, peeled (Note: Turmeric blemishes. You may want gloves for that.)

-2 inches of fresh ginger, peeled

-selective: 1 tablespoon + 1 teaspoon honey (add more if desired)

-Optional: Ice cubes

-Optional: Cinnamon dusting

Instructions

Pour the contents into a rapid mixer until a homogeneous consistency is obtained.

Enjoy a fresh slice of lemon over ice to refresh it during the warmer months. To take this recipe in the fall and winter, pour the contents into a small saucepan by heating the stove over medium heat until the desired temperature is reached. Serve in your favorite mug and as a seasonal option, sprinkle cinnamon on top. No matter what season you like this recipe, be sure to consume it right away. Mixing occurs when separated.

Put this recipe on the page passion! If you give it a go, be sure to share a picture or video with a hashtag #WFCCRrecipes opportunity to appear on our social media channels.

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