Mark Bell Photography Press Release Slingshot (Evidence-Based) – Deadlift in Medicine


I'll review Mark Bell's review When in this post … science! Slingshot designed Mark Bell (HowMuchYaBench.net) as a bench press training tool.

Table of contents

Mark Bell real-time photography. Click on the image to buy from Amazon
  1. Introduction
  2. Reduced demands from prime ministers when using Slingshot to press Raw 1 RM
  3. Advanced kinematics on a bench press
  4. Increased volume load with Slingshot vs Raw

Introduction

The original goal of Slingshot's design was to train the bench press through injuries that would otherwise be impossible without it. Based on reviews from other users of his site, it appeared to serve this specific purpose, along with reports of an increase in the strength of the rough voltage press.

Are these the legitimate consequences of using a sling or are they just placebo effects? The next best source for answering this question is, of course, the scientific literature. After that, lifting the weights is both art (from anecdotes) and science (from research).

Unfortunately, only a few studies have been done with Slingshot so far (3, of which I know) and there are no long-term studies on this. Let's review what the literature has to say.
training routine

Reduced demands from prime ministers when using Slingshot to press Raw 1 RM

Two studies examined the EMGs of the main presses (pecs, triceps, and anterior teeth) and found that when the main meter was used in the raw 1 RM (1, 2), one study found no differences in anterior delt activation under both the raw and Slingshot conditions (1 ).

When intensities (3 replicates and 8 replicates) were matched in both untreated and Slingshot conditions, triceps activity decreased significantly under Slingshot conditions, but barbell velocity did not decrease in the last replicate with Slingshot.

The practical significance of these findings is as follows: 1) the reduced demands of the prime ministers would probably mean that SlingShot could be used as a bench press training aid, allowing the user to train through injuries; 2) this, together with maintaining the barbell speed (with the picture) may indicate reduced fatigue (3), so it can be used as an aid during the unloading phases of training.

Improved bench press kinematics with image

A study by Dugdate and his colleagues found that the sling helps to pull the elbow to a more favorable position to bounce through the bench press at the point of adhesion (2).

Its practical significance is that When allows you to practice the right motor patterns associated with a bench press, gaining more efficient technique and better neuromuscular coordination, all of which are crucial for a stronger bench press.

Increased volume load with Slingshot vs Raw

A recent study of the sling image found that the sling applied a significantly higher load than the raw material (4). As muscle hypertrophy has a dose-dependent relationship to volume (5), it MAY also be used in the image.

However, as the previous study showed that the thrust requirements for the main occupant decrease, it can also be argued that the sling may cause less muscle adaptation due to the decrease in physiological stimulation.

More research is needed in this regard.

Conclusion

SlingShot can be a useful training tool for the bench press to train injuries, perform the unloading phases and learn the movement habits associated with the bench press. However, its use in muscle hypertrophy needs to be further investigated.


Mark Bell real-time photography. Click on the image to buy from Amazon

References

  1. Ye X, Beck, T. W., Stock, M. S., Fahs, C. A., Kim, D., Loenneke, J. P., Thiebaud, R. S., Defreitas, J. M., Rossow, L. M., Bemben, D. A. and Bemben, M. G. Acute Consequences
    Wearing an elastic support device for bench press performance in young men with endurance training. Gazzetta Medica Italiana 173: 91-102, 2014.
  2. Dugdale, J. H., Hunter, A., Di Virgilio, T., Macgregor, L. J., & Hamilton, D. L. (2017). Effect of Slingshot bench press training aid on bench press kinematics and neuromuscular activity in competing lifters. Research on the strength and conditioning of journals.
  3. Sanchez-Medina, L., and González-Badillo, J. J. (2011). Speed ​​loss as an indicator of neuromuscular fatigue during resistance training. Medicine and science in sports and exercise, 43(9), 1725-1734.
  4. Niblock, J., & Steele, J. (2017). & # 39; Slingshot & # 39; can increase the increased volume loads in voltage mode using maximum weights. Journal of Trainology, 6(2), 47-51.
  5. Krieger, J. W. (2010). One or more sets of endurance exercises for muscle hypertrophy: a meta-analysis. Research on the strength and conditioning of journals, 24(4), 1150-1159.

We first view this article here

You should also read :