MATPLAN | EMMA FITNESS GOAL


Want to lose weight or tone your body but don't know what to eat? Calories and macros are gibberish for you? I offer you a turnkey food plan from 1300 to 2000 kcal to help you reach your goals quickly and easily! Simply calculate your calorie needs thanks to the simulator below and buy the food plan tailored to your goals!

MEAT PLAN FROM 1300 TO 2000 KCAL € 39.99

To buy your personal menu according to your calorie needs:

  • A diet plan adapted to your calorie needs
  • A food plan with the quantities by type of food at each meal
  • A diet plan that can be adapted to your daily needs thanks to equivalents
  • A guide to understanding the basics of nutrition
  • A menu tracking notebook that helps you track the menu
  • Do you want to lose weight
  • Looking to gain muscle
  • You don't know how to calculate your calorie needs
  • If you do not know how many calories to consume according to your goal, do not hesitate to use the calorie calculator below to eat a balanced diet, but do not know how to do it
  • You will place the odds on your page
  • You are a healthy adult

This food plan is not:

  • Coaching with personal follow-up
  • A recipe book for every meal. Only the amounts of food are indicated, it is up to you to cook. Do not hesitate to be inspired by recipes from my ebooks that are easy to adapt to the amounts of your eating plan
  • A book about nutrition. A guide that introduces the basics of balanced eating and nutrition advice, of course, follows an eating plan. But it is not a nutrition book.

Calculate your calorie requirement:

If you do not know how many calories you should consume according to your goal, do not hesitate to use the calorie calculator below. For question 5, think about combining your professional activity and your sporting activity!

The data provided by the calculator are general recommendations for adults and do not replace a medical opinion. Each person is different, it may be necessary to adjust this total calorie according to his results. If in doubt, do not hesitate to consult a professional

MEAT PLAN FROM 1300 TO 2000 KCAL € 39.99

To buy your personal menu according to your calorie needs:

Do not hesitate to share your meals, your progress or your opinion on social networks with the hashtag #teamefg and to identify me @emmafitnessgoal in your publications so I can encourage you!

. (tagsToTranslate) matplan; c & alories (t) macros (t) menu type (t) food plan; c & alories (t) store (t) turnkey (e) ebook (s) diet balance (s) healthy food (s) weight loss (s) diet plan (s) diet (s) nutrition (s) nutrition (s) ) download

We first view this article here

You should also read :