MATPLAN | EMMA FITNESS GOAL


Want to lose weight or tone your body but don't know what to eat? Calories and macros are gibberish for you? I offer you a turnkey food plan of 1300 to 2000 kcal to help you reach your goals quickly and easily! All you have to do is calculate your calorie needs thanks to the simulator below and buy the food plan tailored to your goals!

Download your personalized food plan for € 29.99

To buy your personal menu according to your calorie needs:

  • A diet plan tailored to your calorie needs
  • A food plan with quantities by type of food at each meal
  • A diet plan that can be adapted to your daily needs thanks to equivalents
  • A guide to understanding the basics of nutrition
  • A menu tracking notebook that helps you track the menu
  • Do you want to lose weight
  • Looking to gain muscle
  • You don't know how to calculate your calorie needs
  • If you do not know how many calories to consume according to your goal, do not hesitate to help you with the calorie calculator below that wants to eat balanced, but you do not know how to do it
  • You will place the odds on your page
  • You are a healthy adult

This eating plan is not:

  • Coaching with personal follow-up
  • A recipe book for every meal. Only the amounts of food are indicated, it is up to you to cook. Don't hesitate to take inspiration from recipes from my ebooks that are easy to customize to the amount of your eating plan

Calculate your calorie requirement:

If you do not know how many calories to consume according to your goal, do not hesitate to use the calorie calculator below

The data provided by the calculator are general recommendations for adults and do not replace a medical opinion. Each person is different. It may be necessary to adjust this total calorie according to the results. If in doubt, do not hesitate to consult a professional

Find all the answers to all your food questions by clicking HERE

Download your personalized food plan for € 29.99

To buy your personal menu according to your calorie needs:

Do not hesitate to share your meals, your progress or your opinion on social networks with the hashtag #teamefg and to identify me @emmafitnessgoal on your publications so I can encourage you!

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