Message from Suzanne & # 39; s

What time do we go through and who has it right now! Collectively and personally … because we all have our own personal lives, struggles and victories, and all of this takes place under the quarantine of most of us.

As I write this, I want to let you know that I intend to further quarantine and voluntarily address some of the deeper issues I am facing. I am looking for shelter in the middle of this beautiful country, where there is not much mobile or internet service. I cannot wait to share more with you, because you will hear this very raw and very candid sound that I made to you in early February. This is more true now than ever before!

Like I said, this sharing is raw, vulnerable, and a little scary because I laugh and cry in it a little bit. At the end of the day, I just want you to know that I'm real, I'm really into things, and I'm honest with myself. Even where I have my body image problems and now my body!

I'm unavailable for most of April, but without the main part we'll get some new workouts soon. Our brilliant BarreAmped® manager, Lori Winter, creates and stars new content for all of you. (Levi is working them up now! There's also a new Bounce & # 39; workout !!) Yay!

Then I will be ready for a new animal soon. I want to get back to my training routines and also create more workouts that are not punitive, effective, joyful, calm and effective!

Remember, you don't have to punish yourself with training … you should really stop and listen to how you feel about yourself before listening to it.

I love you all and hope it blesses you! If it reaches one person with the truth of how I have handled these last few years, it is worth it.

Love, S

Post Suzanne's message first appeared on Suzanne Bowen Fitness.

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