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When training the muscles of our thighs, athletes naturally tend to focus on the quadriceps … the power behind the impact that takes us every step of the way. During both our strengthening and stretching exercises, the quadriceps are easy to target (anyone squats?), And when the knee position is aligned, they tend to stay

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A gym without a medicine ball is like a basketball court with no hoops, but they are often overlooked. Medical balls are wonderfully simple tools to improve your functional fitness. Although there are many medical ball exercises, I have compiled my favorite 10 that can be added to my current routine to spice things up.

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