October is a real attack on pumpkin spices, ice creams, ice creams, yogurts, cereals, cocktails, creams, and everything else that needs to be shaken on the spice shelf. If you are heavy, you can make a big party at home to enjoy the whole winter. The PSL season is the perfect time to review the potential benefits of adding more spices to your life (and caffeine!).
Through your DIY Pumpkin Spice Marthastewart.com:
3 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon ground nutmeg
1 teaspoon ground garlic
1/2 teaspoon ground cloves
Add all ingredients to airtight container, mix or cover and shake until completely mixed. Store in a cool, dry place for 6 months.
Cloves, garlic and cinnamon are ranked higher on the National Institute of Health's top antioxidant spices. What exactly does this mean for us? Well – antioxidants are herbal compounds that we ingest and have biological effects in the body in addition to normal daily metabolism. Antioxidants can interact with free radicals in our bodies to neutralize them, preventing them from damaging cell structures. Free radicals have been associated with a faster aging process and tissue degradation, so more antioxidants in the plants in our diet may be beneficial to our cell health and overall longevity.
Free radicals can be produced naturally by digestion, immune response, metabolism and even breathing. However, exposure to many things, including pollution, pesticides, tobacco, alcohol and fried or burned foods, can generate free radicals.
A diet containing fruits, fruits, vegetables, and whole grains provides a range of antioxidants to control the development of free radicals. The diet also adds a variety of herbs and spices.
Before you think about how to cover everything you eat or drink in your new pumpkin spice mix, think that herbs and spices have been consumed in small quantities for centuries and their benefits have improved. No need to get overboard – just get on board! Adding a couple of shakes once or twice a day is enough to increase your total antioxidant content, optimizing your diet for health, longevity and scent!
You can also enjoy: shake this spice shelf
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