There are many wonderful things to do in summer that make it easier for you to lead a healthy lifestyle: The cooler weather makes it more tempting to take a walk, bike or swim; Whereas fresh vegetables are plentiful and affordable at roadside stalls and farmers' markets; and dessert is easier (and healthier) than ever thanks to the availability of ripe, fresh and sweet fruits!
Of course, there is room in our diet for a casual piece of pie or a fudyy brownie, but you can't beat the fresh fruits for a healthy daily sweet. And summer is the time to truly come true! We love absolutely fresh summer melons because they are not only delicious and naturally sweet, but are packed with water and rich in nutrients (not to mention, bright and beautiful for the eyes!).
Watermelon slices are great for a quick and easy weekday dessert for your family, but here's a way to make your fruit and its appearance a little more distinctive. This ultra-simple, three-ingredient summer melon salad still comes with a flash. And you'll be amazed at how the melons taste a little more fresh and tasty with lemon zest. It's the perfect way to celebrate summer!
Summer melon salad with three ingredients
Makes 2 servings
- 1 cup watermelon balls
- 1 cup heel ball
- One lemon peel
Combine all three ingredients. Toss until well connected. Serve now.
Nutrition per serving
47 calories, 0.1 g fat, 13.1 g carbohydrates, 0.9 g protein
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