Today I share with you a delicious breakfast recipe that will be very easy to adapt to your calorie needs! Perfect to start the day on the right foot and be stopped all morning without snapping.

This recipe consists of healthy ingredients with high carbohydrate with low glycemic index and a good portion of protein. The main advantage is that breakfast becomes particularly substantial. So you are stopped all morning for lunch. And of course, this recipe is easy to vary with the fruits and fats you add! It also fits perfectly with your eating plan, no matter how many calories you choose. Just adjust the quantities!

The recipe for sweet potato pancake with banana filling and maple syrup without calories
  • 40g sweet potato flour
  • 3 egg whites (possibility to put the egg yolks)
  • Sweet aroma (honey, sweetener of your choice, etc.)

For decoration:

  • Mix sweet potato flour with white (or whole eggs) and the sweet taste
  • Pour the preparation into a non-stick pan and cook for 2/3 minutes on each side
  • Decorate the pancake with topping of your choice. Personally, I chose a banana, peanut butter and calorie-free maple syrup

Sweet potato pancake recipe on video

Well, I hope you like this sweet potato pancake recipe, don't hesitate to tell me in the comments how you chose to decorate it and if you liked the recipe. You will find all my healthy and balanced recipes HERE

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