Loading … Here you go girls,If you came across this article, it is because the title got your attention. I warn all sensitive souls that in this article I will break all your dreams. If you were in the spirit of being at the top of your bikini this summer, I'll just explain why you
Women love to build the lower body, and some women just do the lower body. Many women do not exercise upper body because they think they will swell like Arnold Schwarzenegger. That's right, don't panic ladies! Meg Squats (MS Bikini Olympia) and Mattie Rogers (weightlifter) have a very nice lower body, but also train the
Here you go girls,If you follow me closely on Instagram, you know I met my bearded dream (well, I hope so!) for a month! At the moment everything is going well, but I admit that love for me means: great relaxation in sports and food. I wanted to share this experience with you to show
A gym without a medicine ball is like a basketball court with no hoops, but they are often overlooked. Medical balls are wonderfully simple tools to improve your functional fitness. Although there are many medical ball exercises, I have compiled my favorite 10 that can be added to my current routine to spice things up.