We all have our weaknesses, maybe it's an extra glass of wine after dinner or a sneaking midnight snack. Instead of beating yourself up for it, make it a refusal. It is easier to make a strict and quick rule like "do not eat after the 8th meal" if it depends only on willpower. Check
Like one of India the best welfare companies we are often asked a lot of questions about employee health sports because many Indian companies do not know where or how to start. Therefore, we have written a long and informative article corporate well-being in the business world and how to create a corporate wellbeing plan.