MATPLAN | EMMA FITNESS GOAL

MATPLAN | EMMA FITNESS GOAL

Want to lose weight or tone your body but don't know what to eat? Calories and macros are gibberish for you? I offer you a turnkey food plan from 1300 to 2000 kcal to help you reach your goals quickly and easily! Simply calculate your calorie needs thanks to the simulator below and buy the

Self – care science Vent Fitness

Self-care. It's a term we've heard more and more today, and it can enchant with jacuzzis, manicures, time alone in a cave, or in front of Netflix during wine. But more than just the thrill of a new era, self-care has become increasingly important as the nation – and the international community – struggle in

MM Fitness calories 101

So, this is just a literally brief introduction to calories. Calories are units of energy. You need calories to survive. So you actually have your own carbohydrates, proteins and fats. Each of them has a different amount of calories per gram. For example, carbohydrates have four calories per gram of carbohydrate. Your protein is four

MATPLAN | EMMA FITNESS GOAL

MATPLAN | EMMA FITNESS GOAL

Want to lose weight or tone your body but don't know what to eat? Calories and macros are gibberish for you? I offer you a turnkey food plan of 1300 to 2000 kcal to help you reach your goals quickly and easily! All you have to do is calculate your calorie needs thanks to the

Keynote – Understanding the Disturbances of the Fitness Industry

Yesterday I was the keynote speaker at SWEAT's annual event at UK Active. The title of my talk was "Understand Your Disruption". This year's SWEAT event title – "A thoughtful management event that brings together forward-looking brands, start-ups, influencers and boutique fitness investors. As the boutique industry quickly emerges, Sweat delivers cutting-edge information, applied business

The best October fitness events

I've had the first smelly frost of the season so yep, October is definitely here. Time to fill out your fall diary with some of London's best sports events of October, including Halloween dance training on fire, free Hotpot yoga classes, and some free puzzles with Salomon. FREE Salomon runs on unexpected runs October 5