How good should you be ?: Part 1

The next few blog posts are my journey and thoughts on this topic. Part of it is science and most of it is opinion and personal experience, as I have navigated this topic in my personal life for many reasons. Carry me, and I hope you all find some value in how I unravel it

How to choose it? Is it good for you?

multivitamin there to choose

Exercising puts more stress on your body. Eating good products through a balanced diet gives you most of your needs. But for the rest, supplements with multivitamin can really be important for you and your health. You are active in your life, at work, doing bodybuilding, fitness, then you probably need more nutrients. If you

Why it is healthy to be good and necessary

What is health? Health is a state of physical, mental and social well-being, and coping with stress is essential for good nutrition. Happiness and a positive outlook on life are something we usually forget, but we don't have to do it in any way. When exercise burns calories, a healthy diet helps maintain it. Eating

How to choose it? Is it good for you?

multivitamin what to choose

Exercising puts more stress on your body. By eating good products through a balanced diet, you provide him with most of his needs. But for the rest, supplements with multivitamin can really be important for you and your health. You are active in your life, at work, doing bodybuilding, fitness, then you probably need more

Use Move It on Monday Keep your training resolutions in good working order for a long time

A lot of effort has been spent making New Year's resolution, but we rarely approach it keeping with the same vigor and enthusiasm. It's easy to catch idea before developing a suitable plan for its implementation. Long-term goals, especially those related to physical health and well-being, require preparation, and while a formal commitment to change

Is stretching good for you?

Stretch or not stretch? That is the question. But the answer is simple: stretch! Stretching exercises are good for you in so many ways. We want to dive into these today and give you a little insight into why stretching should be part of your routine. The importance of flexibility Many other things improve with