Amaranth: Benefits, Nutrition Facts, and Recipes: HealthifyMe Magazine

Our ancestors raised Amaranti for this nutritional value already 8,000 years ago. The amaranth plant is classified as pseudoeral because it differs from other grains on the market. Fruits grown for starch and edible seeds are not included in cereals such as rice and wheat. Reliably versatile Amaranth is rich in antioxidants, trace elements, fiber

How to Read Nutrition Labels |

However, it is important to be aware of what you put into your body (and how much). So shut up! We're going to drive to Labeltown (it's just like Funkytown, just more educational). Distribute it Serving The first thing you want to look at is the portion size and how many portions the container has.