How fast should you lose weight? The short answer goes as slowly as you can get it. In this case, the scale may be your best friend or your worst enemy. If the goal is to see the number sink, the number displayed on your scale often does not exactly reflect what is actually happening
When we make a long effort, that is, more than 3 or 4 hours, you need to think about your nutrition and plan your intake based on intensity, expected performance and conditions : out of hand leaving everything to chance! This is less important for short comma action because the body has glycogen stores in
September 1st was a fantastic first for me. Sensational bright sun and bright blue skies laid the foundation for my first run marathon at Cotswolds majestic Sudeley Castle. I wouldn't train specifically for the side of the track and wondered if this would be the right choice (there was a 10k route option too), but
January 29, 2020 A shoe that makes running faster sounds too good to be true. Are you sure that moving fast will take you to hard work and hardware? Well, yes, but as we get closer to this coveted 2-hour marathon, more is being done to shave milliseconds for racing. Nike's Vaporfly shoe technology is
Pork Potstickers stuffed with pork, garlic and crispy golden bases make the perfect meal or starter. These potters are freezer-friendly, so you can always take them! What are crooks? Potters are steamed dumplings made with round dumplings, stuffed with stuffing, usually pork and cabbage. But today I'm sharing a pork and garlic pot with you
Are you a member of the 1% club? No, we don't mean the most affluent of Americans or motorcycle rides (although you may belong to these groups – the treadmill is really for everyone.) But we wonder if you are a runner who raises your treadmill to 1% for a better ground race. to simulate?
"You'll never regret running" … except for the times you do, sort of. I enjoyed having a Christmas party on Sunday, but it was probably not the best thing for my body when I deal with coughing / cold now and pay for it today (Monday). However, I have no complaint about the race itself.