Periodic training for intermediate CrossFit athletes »Science for Fitness

Every year around February, the CrossFit community has a pleasant talk about the CrossFit Open. This 5-week event is the first of three stages that will ultimately crown the "best" men and women. When the Open was first introduced in 2011, it was more of a community sports competition. All skill levels were encouraged to

Self – care science Vent Fitness

Self-care. It's a term we've heard more and more today, and it can enchant with jacuzzis, manicures, time alone in a cave, or in front of Netflix during wine. But more than just the thrill of a new era, self-care has become increasingly important as the nation – and the international community – struggle in