Benefits of training with children

Children seem to have endless energy, and exercise can be a great way to help your children develop healthy lifestyle habits while burning their extra energy. Before starting any exercise routine, be sure to consult your child's doctor to make sure he or she is ready to become active with regular exercise. Your child's doctor

Periodic training for intermediate CrossFit athletes »Science for Fitness

Every year around February, the CrossFit community has a pleasant talk about the CrossFit Open. This 5-week event is the first of three stages that will ultimately crown the "best" men and women. When the Open was first introduced in 2011, it was more of a community sports competition. All skill levels were encouraged to

Christian Playlist for energetic cardio training – faithful workouts

We originally shared this post on blog and of course I wanted to share it with our community here too! Music just makes things better, doesn't it? Even our workouts can have more energy with music. Listening to music during training does not just relieve boredom, research has shown that music can significantly extend

How to warm your body for HIIT training

Heat your body for HIIT training Thanks to intensive interval training, or HIIT in a short time, it has become a wildly popular training trend in recent years due to the real results achieved in a shorter time and various advantages. As the norm is a busy lifestyle, this trend is not surprising. During increased

ACE Overview Getting ready for 2020: How to keep your training fresh in the New Year

January is usually the time for health and exercise enthusiasts to pull out all stops. We spend the holidays thinking about refreshing our classes and providing participants with an enhanced experience. Then we hit the floor with our new ideas. While I am sure you have a fantastic trick or two up for the New

Use Move It on Monday Keep your training resolutions in good working order for a long time

A lot of effort has been spent making New Year's resolution, but we rarely approach it keeping with the same vigor and enthusiasm. It's easy to catch idea before developing a suitable plan for its implementation. Long-term goals, especially those related to physical health and well-being, require preparation, and while a formal commitment to change

Are you over training? (Learn how to say here)

How do you know if you push too hard during training? Overeating is a real phenomenon. This is you can train so much that you would rather break it down rather than build it up. But most people never get close to "real" overtraining, which is accentuated by (stressed?) Physical interruptions that are hard to