100 ways to be #FITAF

There is more than one way to be a FITAF! This is again the time of year when the world uses the #NewYearNewMe reference. Well, this year we have got a new attitude. In light of our # VENT100 celebration last week (you know, where we gave away # 100FREEMembership, # 100FREETrainingSessions, stayed open #

31 ways to do it for the new year

2020 is your year to shine. It is time to say goodbye to 2019 and welcome to the new decade. What is the first step in doing this? Commit to a simple daily check-in with yourself. Doing things that lift your spirit, respect your body, serve your well-being, and lift you up.