There are different types of flour on the shelves of our supermarkets, organic or not. T45, T65, T80, T110 or T150? Which is the best for health, as part of the research on weight loss and to reach your fitness goals? Let's make a point about flour, because knowing what you eat also takes care
Did you know that stretching can help you lose pounds? No? Well, that's because people often just want to know what's going on in your body, when you're stretching, how long you stretch your muscles, or where to spend boot camp hours at Mission Beach. For example, did you know that stretching regularly can also
This is a question that I often see passed, and I want us to take stock once and for all: Some people seem to think that skipping meals can increase the rate of weight loss or repair excess, Created the same day or the day before. then, are you starving yourself a good idea?For those
If you want better muscle definition, visible strength, or you want to better tackle muscle imbalances, you don't need to add expensive equipment to weight training. Getting involved with some dumbbells and obstacle strips is not a big time or space investment, and you can even place some on the Ottoman or pull it under
Let's talk about some positives when the fear of coronaviruses is spreading everywhere. The recent news on the effective steps taken by the Corona virus and the Indian Government to control the damage is indeed commendable. No matter what anyone can say, but in the health sector, the Indian government has taken very effective steps.
If you want to lose weight fast, it is important to take certain precautions and enrich your knowledge when it comes to weight loss. In fact, almost everyone would like to lose more or less weight, but the process must remain good for your health. after how to lose belly fat And by watching weight
How fast should you lose weight? The short answer goes as slowly as you can get it. In this case, the scale may be your best friend or your worst enemy. If the goal is to see the number sink, the number displayed on your scale often does not exactly reflect what is actually happening
By: VIDA Editor / Member Mekita Rivas Lisa Lipscomb It's new year and you have goals! Strength training goals, to be precise. But what does that really mean? As with many fitness goals, it depends on the individual. Some may want to build on an already existing foundation, while others may want a completely fresh
Do you know what is better than training alone? Well, a lot of things actually. But for today's post, the answer is "train with a friend!". To start with, it is harder to skip training if you have someone to make you blame for it. It gets harder if you have someone to compete with.
(Introduction: In this series of posts, I share my personal experiences of intermittent fasting and its effects on my own body weight, body composition, physical abilities, and physical and mental health. I also share what I've learned from doctors and sports scientists who study intermittent fasting – I am neither of these and these blogs
it ketogenic diet, also known as Keto-diet, is a very fashionable diet in recent years to lose weight fast. However, is this diet really effective in the long run?Is the ketogenic diet dangerous to health? In this article I explain everything about this diet and give you mine reviews of the ketogenic diet. What is
5 breakfast tips for losing weight One of the most widespread claims that breakfast is the most important meal of the day is not necessarily true; but if you are a breakfast eater and want to lose weight, how you start your day is incredibly important. Not only will your metabolism increase, but what you
The best way to lose weight is to dedicate yourself to your chosen training method and push through it. However, many people would like to know the latest trends in training and exercise and find tips on how to stay fit to increase the efficiency of their training. And we like to oblige, so we'll
Losing weight is not a cake. Losing unwanted body fat takes blood, sweat and hard work. Unfortunately, there are no shortcuts to make you healthier and better for you! But what we have is healthy and active ways of doing the same. Garlic is one such ingredient that you can try for weight loss. Yes,