Yoga Stretches and Fitness 101

When the next stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. Even mellow everyday stretches can become a chore. Netflix and chill, right? But, seeing how there’s a lot more to yoga than just the regular stretching positions, maybe it's

Relax with family yoga

Yoga is ideal for indoor training. Yoga's low-impact movements, which require only a few square feet of space, help support the physical and mental well-being of you and your family. Yoga is distinguished from other forms of movement by the fact that it can be practiced by people of all ages and levels. Even with

Best yoga postures for back pain

Best yoga postures for back pain

According to statistics, almost 75% of the population suffers from back pain for a while in their lives1)Low back pain statistics..In a good number of cases, the pain in the region that lies at the bottom of the back occurs, this is called low back pain. To combat these symptoms, it is important to be

Yoga and meditation, lifestyle

Have concepts like obesity, high blood pressure, slow metabolism, weak immune system, anxiety, depression, etc. become a part of your life? What if we say that yoga and meditation help to heal or all of them? There are many naturopathy centers in India which has some of the best treatment of naturopathy such as yoga

Use Yoga to Improve Your Running: Part I

When training the muscles of our thighs, athletes naturally tend to focus on the quadriceps … the power behind the impact that takes us every step of the way. During both our strengthening and stretching exercises, the quadriceps are easy to target (anyone squats?), And when the knee position is aligned, they tend to stay