This exercise program keeps your body up to date with a series of workouts that challenge your muscles and help burn those extra calories.
The holiday series is divided into five workouts, each focusing on:
1. Whole Body – Click for Part 1
2. Heart blast
4. Upper body and core
5. Flow fusion (yoga and pilates movements)
These routines can be done individually or combined for longer workouts. The best part is that you can keep them short and sweet by making one set, or extend your workout time by filling multiple sets.
# 2 CARDIO BLAST Training
This heartbeat puts this malfunction in your muscle, burning off the extra calories of the holiday.
• Dynamically warm up your muscles before working out.
• Perform 10-20 repetitions of each exercise, 3 sets. (about 3-5 minutes)
• Move the circuit directly.
Setting: squat base fixed / high
1. Step up / knee up
• Face away from the tower and do the exercise by stepping on the sliding table.
• Performed throughout the gym with a squat accessory.
• To warm up different corners of the muscle, change the position of your feet.
3. One leg squat
• Keep your knee squatting
* Feel free to add other exercises that dynamically warm up your muscles.
• Perform exercises in a circular format until they are completed
• KITS: Perform at least 2 sets, the first on the right side, the 2nd set on the left.
• REPS: 10-15 reps per workout OR 60 seconds of each exercise.
• Repeat the circuit as time permits.
1. Jump on the squats
2. One-leg Jumps (Alternate Legs)
3. Star jumps
5. Oblique crunching (body and feet angled on squat)
REPEAT LEFT TIME
End your workout with a series of stretches that lengthen your muscles or foam roller to help your muscles recover so you can properly prepare for your next workout.
Watch a video to see how these cardio workouts can be done at your Total gym.
Keep up with the killer feet training.
Have a nice holiday
- ᐅ January 2020 – Closed Account Affect Credit Score – How to Improve
- ᐅ Top 2020 – How Can I Get My Credit Score Up 100 Points – Cost
- I didn't click
- ᐅ You should read this – How To Increase Credit Score 100 Points Overnight – 2020
- Fat-Burners: Miracle Pill Or Cheap Dud! | The Cutting Edge Supplements
- ᐅ Don’t Take your decision before – Does Opening A Credit Card Hurt Credit Score – How to Improve
- Top 6 stability ball exercises
- Best Fat Burners For Bodybuilding To Use For Cutting Cycles | Best Cutting Supplements 2019 Uk
- Skycamhd ratings
- ᐅ Top 2020 – Fix It Up Credit – Understanding
- Skycamhd instructions
- Top 50 Best Selling Supplements | Lean Cutting Supplements
- ᐅ February 2020 – The Credit People Contact Number – Free
- ᐅ Best 2020 – Free Credit Agencies – Understanding
- Are Smartwatches A Waste Of Money / smartwatch to monitor seizures Where to find us
- ᐅ Don’t Take your decision before – The Credit Repairmen Reviews – Complete Review
- ᐅ Everything You Need – Credit Resource – Best of 2020
- Smartwatch Without Heart Rate Monitor or smartwatch jogja Online Notification
- 13 Tips to Know Before Buying – Smartwatch Vs Fitness Band
- Yoga and meditation, lifestyle