February is America's heart month, a great opportunity to deal with your cardiovascular health. Heart disease is the number one cause of death in the United States, but the risks may be limited. An active lifestyle is an effective way to improve heart health.
Creating a heart-healthy exercise program is easy. Find an activity from this list that you enjoy and use it to strengthen your heart.
It doesn't matter if you prefer trails, treadmills or sidewalks. Running helps prevent high blood pressure, helps the arteries to be free of plaque, and reduces the risk of coronary heart disease.
Invest in a good pair of running shoes and try to achieve something between running and a light sprint. If your goals motivate you better, choose a 5K or 10K run a month to train.
Swimming is a bouncing calorie burning in addition to your cardio program. Keep a brisk pace during swimming laps to burn calories and strengthen your heart. Swimming is a low-impact workout that makes it ideal for older trainers or those with joint pain or other joint problems.
Another low-impact but effective cardiovascular workout. If you are just starting to work out, try more regular indoor cycling. Or socialize on trips. If you want to increase some intensity, challenge yourself in a group cycling class.
Don't underestimate walking. The Mayo Clinic lists many benefits from a daily brisk walk, which include maintaining a healthy weight, preventing heart disease and diabetes, improving balance, and even improving mood. Walking up the hill increases the intensity by a notch and is even better in your heart.
High Intensity Interval Training (HIIT)
It is not always easy to find time for long workouts every week. HIIT offers an effective training opportunity that does not take much time. Instead of running a balanced 20-minute treadmill, try sprinting close to the maximum pace for 20-30 seconds, and then lower the pace for a slow jog for a minute or two. Repeat the procedure for about 20 minutes to train for effective fat burning.
Challenge yourself to the R-Series Cardio
The new R-Series Cardio line, based on Cybex's research traditions, reliability, ease of use and safety, helps trainers experience the next level of cardio training.
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