TOP 6 Best supplements for muscle building

Top 6 Best Supplements to Take Muscle

If you want to move on, get quality muscle, male or female, the most important is nutrition and physique.

However, by adding well-chosen supplements to your diet, you are facilitating your muscle gain, your muscle mass gain.

Some supplements, or supplements, boost your recovery and help you add more intensity to your workouts, while others gain just enough calories to continue to build muscle.

Let's look at the 6 best supplements you should choose in bodybuilding.

1 protein

If you are planning to gain muscle mass (lean mass) with a diet that sometimes includes a protein shaker, good luck. Scientific research has repeatedly shown that protein supplementation is combined with strength training and provides an increase in lean mass, that is, muscles.

With food alone you can certainly reach the threshold 0.8 to 1 gram of protein per pound of body weight per day, but you can reach it easier and safely with one or two spoons in a pot to make your life easier and help you on your way to success.

See powders and drinks as useful supplements, nothing more, nothing less. If drink a good protein shaker after sports is the only way to get enough protein, do it! If you are looking to gain weight, gain muscle, take a protein shaker.

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2 creatine

Creatine helps increase performance in the weight room. It has been scientifically demonstrated that taking creatine over time allows:

  • An increase in strength
  • muscle Gains

creatine also draws water into your cells to make your muscles a little heavier and bigger. The goal 5 to 10 grams of creatine per day, to take at any time of the day.

Creatine is for men and women.

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3 carbohydrate Supplementation

The more calories you consume in your diet, the more mass you will gain. If you already drink a shaker before and after exercise, or BCAAs during exercise, you can add fast-digesting carbohydrates, such as dextrose in your shaker.

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This can really help you train harder, because your body preferably uses carbohydrates as fuel during intense workouts.


If you want your muscles to grow, you need to give them time to recover and recover from the exercises.

ZMA is one of the main grants for repair and repair muscle recovery from one session to the next. A combination of zinc, magnesium and vitamin B6, take ZMA better before you commit to improving muscle recovery.

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5 Testosterone booster

Testosterone boosters are not the same as therapy to replace testosterone. Instead, these are usually mixtures of ingredients that athletes often lack, such as zinc, or which have been linked to higher testosterone levels in scientific research.

However, they can cover the full range of ingredients and dosages

6 Pre workout

Pre-workout supplements are good for one thing: helping you get the most out of your workouts.

Amplifiers before training usually contains vasodilating ingredients, which can help you maximize muscle top, which we must remember, is one of the main engines for muscle growth and helps you maintain your energy and intensity during your workout.

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